HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HOW TO BOOST YOUR IMMUNE SYSTEM
Are you interested in doing what you can to improve your immune system and overall health? Do you wonder why everyone seems to recommend diet and exercise for your well-being? At Restore Physical Therapy, our physical therapy team can help you implement strategies that not only help you heal better but protect you from future health issues! Making healthy choices, such as eating right and staying active, will help you recover from injury and protect your body from illness. In the ongoing struggle against Covid-19, immune system health has taken center stage, and more people prioritize their overall well-being. If you’re interested in strengthening your immune system, request an appointment at Restore Physical Therapy today. We will provide you with individualized exercise programs and relevant Our immune system defends against disease and foreign substances (i.e., germs, bacteria, and viruses). The immune system is our body’s defense against infections and helps keep us healthy. The three primary functions of the immune system include: 1. Fighting disease-causing germs (pathogens) like bacteria, viruses, parasites, or fungi and removing them from the body. 2. Recognizing and neutralizing harmful substances from the environment. 3. Fight disease-causing changes in the body, such as cancer cells. Our body depends on a combination of many lifestyle factors to fight off infection and disease. These factors include: • Nutrition • Exercise • Sleep habits • Stress levels • Whether you smoke and/or drink alcohol nutritional advice based on your specific needs. How Does The Immune System Work?
Continued inside.
SERVICES/THERAPIES:
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
www.restore-rehab.com
Made with FlippingBook Converter PDF to HTML5