Exercise Essentials
Patient Success Stories
Clamshell Bridge (with Exercise Band)
“Alex is absolutely amazing! She was very attentive and thorough during our consult. She was able to pinpoint exactly what was causing pain in my neck and lower back, something that no other practice was able to do. My hips were out of alignment and her plan of action helped me feel so much better! I had more energy, mobility, and no pain. I’m so happy I found Restore and I highly recommend anyone there, especially Alex!” - Asjarai G. — actual 5 Star Google Review “I had more energy, mobility, and no pain.”
Start by lying on your back with knees bent, feet flat on floor and arms at your sides with palms down. Wrap a band around your legs just above your knees. Engaging the abdominals and squeezing the buttocks, slowly lift hips up towards the ceiling. While your hips are raised, spread your knees apart against the band and let them come back in slowly. Repeat for 3 sets of 10 reps each.
Try this exercise to help strengthen your core.
Sudoku Exercise Your Mind 856-396-8131
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