KEY 2: Feed And Strengthen Your Body
Application Questions
1. What physical activities do you enjoy (or think you might enjoy) that you could do consistently? Brainstorm a list of 10 and circle your top 3.
2. What time of day can you block off for exercise, even if it’s just 10-15 minutes to start? How can you make this time non-negotiable?
3. How can you make your workout more intense to get the mental and physical benefits? What would a Navy SEAL do?
4. How will committing to daily exercise make you feel about yourself? How might it impact other areas of your life?
My Fitness Action Plan
The physical activities I will commit to doing are:
01.
02.
03.
I will exercise for _______________ minutes at ___________________ (time) on (days) ______________________
To make my workouts intense, I will:
01.
02.
03.
Daily exercise will make me feel:
It will impact my life by:
TONY ROBBINS’ 5 KEYS TO CONSTANTLY PROGRESS & AVOID FAILURE
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