Wellness Corner
Celebrate Employee Wellness Month by Joining the EFC!
June is Employee Wellness Month , and it's the perfect time to focus on your health. At KSU, we support your well-being, and our Employee Fitness Center (EFC) is here to help you achieve your fitness goals.
1. State-of-the-Art Facilities: Enjoy the latest exercise machines, free weights, and functional training equipment for all fitness levels. 2. Group Classes: Participate in diverse classes like Zumba, Pilates, HIIT, and spinning, led by professional trainers. 3. Personal Training: Get personalized fitness plans from our certified trainers. 4. Stress Relief: Reduce stress and improve mental health through regular exercise. 5. Community: Join a supportive community of colleagues who motivate each other. 6. Convenience: Located on-site, the EFC makes fitting workouts into your busy schedule easy. Investing in your health has endless benefits. Visit the EFC today to sign up and start your journey to better health. Stay active, stay healthy , and make the most of Employee Wellness Month!
Mitch Palmer is the Employee Wellness and Fitness Manager. He holds a masters degree in Human Performance and is a Certified Strength and Conditioning Specialist as well as an Exercise Physiologist.
For more information on membership options, facility hours, and upcoming events, visit our website or stop by the EFC reception desk. We can't wait to see you there!
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