How you can measure and lower your biological age! Implement longevity nutrition into your daily life. And use food to age backwards.
ISSUE 4
LifeSpan Magazine
How to measure and lower your biological age.
How old are you REALLY? And why should you even care? On average, your genes can determine your lifespan and your overall health and mental clarity by 15 - 20% and your epigenetic influences, like food and lifestyle choices, can determine it by 80 - 85%.
SAME GENES. DIFFERENT OUTCOMES. The power of food and lifestyle to shape your future.
How does epigenetics work? The genes you inherit at birth are your starting point.
Your food and other lifestyle factors determine which of those genes are upregulated, and which ones are silenced or downregulated. What does food have to do with it? Food is the single most potent provider of epigenetic signals . Your genes also react to how much you exercise, how well you sleep, how you handle stress, cold plunges and so on. But none of these factors can outweigh poor core nutrition.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
What is an epigenetic clock? It measures, how your genes are behaving right now . This helps you to understand: 1. How old you REALLY are – at the cellular level. 2. Risks you are currently producing that you might not feel yet. 3. What your real potential is to live to 100. 4. What you can improve about your food and lifestyle. 5. How well certain foods and products work inside YOUR body. An epigenetic clock gives you actionable information to optimize your future health and longevity destiny by acting NOW.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
How is this done? By understanding epigenetic markers, little biochemical markers on the DNA. Much like Post-it- notes on your refrigerator reminding you what to do, they are reminding the DNA what to do today, based on the current food and environmental signals coming in. What do I need? You need nine regular basic lab results from the last check-up with your doctor. The epigenetic calculator itself is free to download and no one else sees your results except you.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
Calculator Blood Markers Albumin (g/dL) Creatinine (mg/dL) Fasting blood glucose (mg/dL) C-reactive protein (mg/L) Lymphocyte percentage (%) MCV (Mean Corpuscular Volume) (fL) RDW (Red Cell Distribution Width) (%) Alkaline phosphatase (U/L) Total white blood cell count (10⁹/L)
Only for FOOD and LIFESTYLE decisions! The epigenetic clock is not a substitute for the advice of your health care provider. If you currently experience health issues or take prescription medication you are always advised – calculator or not – to discuss any changes to your diet with your health care professional. Any responsible health care provider will encourage you , if you strive for optimal food habits and lifestyle choices. Health professionals who specialize in prevention and longevity also increasingly use epigenetic clocks as part of their services.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
What does my result mean? If your biological age is ten years lower, for example, than your chronological age, you have about 10 years more longevity and healthspan potential than the rest of the population in the country you live in. What if my results are not good? The good news is that biological age - with the right food choices and lifestyle habits – can usually be lowered by years in a matter of months even if you are already above middle age.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
Am I too young to care? Because of the accumulative effect over time, it is best - based on scientific evidence - to start as young as possible. The epigenetic age calculator can be used by everyone over 18 years of chronological age. What can short-term benefits be? It can help you to look, feel, perform, regenerate and detox like a younger person - if your biological age or epigenetic age is lower than your chronological age. So you can benefit immediately AND increase your chances for healthy life extension later.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
Which foods can support longevity in health? There are 8 food groups which carry the most nutrients to help support a long and healthy life. The best way to go is to include all these food groups and the best and most potent varieties from them. Learn more about the food groups in the LifeSpan Magazine Issue #1. What are benefits of the LifeSpan Program? It can help you to include superfoods from all these 8 foods groups in every colour of the rainbow on a daily basis in raw organic quality. And in only 2 minutes per day of preparation time.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
LifeSpan Program Video
More Information
Download the FREE Epigenetic Age Calculator https://platinumeurope.info/epigenetic-calculator
LifeSpan Brochure: with ingredient gallery, benefits, and FAQ’s https://online.flippingbook.com/view/29237982/
Order the LifeSpan Program: www.platinumeurope.biz/official/product/7771e Redeem Your 50-Euro-Giftcode!
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