How does epigenetics work? The genes you inherit at birth are your starting point.
Your food and other lifestyle factors determine which of those genes are upregulated, and which ones are silenced or downregulated. What does food have to do with it? Food is the single most potent provider of epigenetic signals . Your genes also react to how much you exercise, how well you sleep, how you handle stress, cold plunges and so on. But none of these factors can outweigh poor core nutrition.
Lowering biological is the “Master Switch” to help support dozens of wellness goals all at once.
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