During your first self skin exam, closely inspect any concerning areas and write down the features of any moles you want to keep track of on this chart using the ABCDEs. Each month after, double check those areas for changes and write down any new ones you find. Remember to take this chart with you to your yearly professional skin exam to discuss with your provider; make a sooner appointment if you see any changes.
Date
Location
Asymmetry
Border
Color
Diameter
Right shoulder blade
03/15
Yes
Jagged Varying browns & white
6 mm
Need a reminder for your monthly skin check? l Ask your Amazon Alexa or Google Assistant to “open skin check” for step-by-step instructions. l Create a monthly “Melanoma Monday” reminder on your phone or calendar.
Melanoma Patient and Caregiver Guide | Stages 0–1 16
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