EXERCISES TO DO INDOORS
Patient Success Spotlight
YOGA: Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. RUNNING ALTERNATIVES: If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
“This place is awesome! I go here to use the gym and the people here are very nice and go out of their way so that you are comfortable even when you don’t know how to use the equipment, there are no stupid questions that goes a long way with me. I like this gym because there aren’t a lot of people using the facility and you can get there and workout with no waiting for a piece of equipment. I highly recommend this place to anyone that doesn’t like crowds. I also recommend this facility for rehabilitation. I have to say again, this place is awesome!” - Bradley U. “This place is awesome!”
• Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
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