WHAT ARE THE BENEFITS OF SHOULDER TRAINING?
KEEPING YOUR HEALTH IN MIND
There is no denying that a pair of sculpted shoulders looks great on everyone. The definition around the shoulders helps enhance a male or female’s frame and is the perfect accessory to a sleeveless shirt or dress. However, shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure. The shoulder joint is one of the most delicate joints. The shoulder joint allows a greater range of movement (think about doing arm circles). When the muscles surrounding the shoulder joint are weak, this movement can become altered, creating instability and often leading to injury. As the least stable joint in your body, your shoulders will benefit from exercises designed to strengthen supporting muscles while gently increasing your range of motion, so that you can easily swing a golf club, hit a volleyball or reach overhead. The shoulder has a wider and more varied range of motion than any other joint in the body. Our shoulder allows us to do everything from paint to play basketball, but this flexibility also makes the shoulder joint more prone to injury. Those most at risk for shoulder problems are athletes or workers with “overhead” movements—swimmers, throwers, painters and construction workers. The older we get, the more vulnerable to injury we all are.
Dear Patients and Clients, This is an extremely difficult time as we contemplate whether to stay open or close our doors. According to the most recent official guidelines, healthcare businesses are still considered essential services, and we deeply recognize our responsibility to continue providing care to patients who need it. Chronic pain won’t just go away, and the need for post-surgical rehabilitation isn’t negated by this pandemic. For your information, we have implemented the following measures: • Ensuring treatment tables and other equipment are a safe distance between patients and staff. • Providing 1-on-1 care. • Requiring all patients to wash their hands or sanitize upon checking- in prior to starting treatment and again before leaving our facilities. • Asking every patient a set of classifying questions at the start of treatment to identify any potential risks. • Adjusting treatment plans to include medically necessary manual therapy work and only with patient consent in an effort to reduce hand-to-body contact. • Instructed our team members to self-distance especially when outside of our clinics, including the elimination of all travel, and to ask their families to take the same precautions. • Continuing to schedule on an as-needed basis to keep schedules limited. Thank you for continuing to support us and trust in us through these uncertain times. We know that together, we will get through this and celebrate on the other side.
Keeping the shoulders free from injury means training them.
If you are looking to improve in sports, prevent injury, strengthen your shoulders following an injury and completion of physical therapy program, or even just to improve your physique, Trademark has a plan custom fit for your needs.
Sincerely, Your Trademark Family
HEALTHY RECIPE DAIR Y FREE R ANCH S AL AD DRE S SING & DIP
MEET OUR TEAM:
ANGEL SCHNEIDER,
NASM-CPT PERSONAL TRAINER
Angel is extremely passionate about fitness and maintaining a healthy lifestyle. She is aware that everyone has different boundaries and that each person is unique. Therefore each one of her clients will have a work out and routine specialized accordingly to his or her capability. Working out isn’t about being a certain size or build; It’s about enhancing your body as a whole, strengthening your heart, bones and your mindset. Balance speed and agility has no age limit. Angel enjoys working with all ages, from athletes to parents.
INGREDIENTS • 1 cup raw, unsalted cashew pieces • ¼ cup plain, unsweetened, almond milk (or leave out if you want a thicker dip) • 1 clove garlic, minced
• 3 Tablespoons chives, chopped • 3 Tablespoons parsley, chopped • 3 teaspoons raw apple cider vinegar • Sea salt to taste
INSTRUCTIONS Placethecashews inwaterandsoakovernight inthefridge.Drainandrinsethe nuts,theplacethem inablenderorfoodprocessorwiththealmondmilk,garlic, andvinegar.Blend1-2minutesaddingwaterasneededtogettheconsistency you want. Add the rest of the ingredients and blend on low another minute.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.TRADEMARKPC.COM
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