the Key to Better Nutrition
BY SEBASTIÁN TORRES
Benefits of Drinking Purified Water
For a healthy lifestyle, it’s not enough to just drink water. It’s important to know what type of water provides wellness for you and your family. Consuming purified water can help improve the absorption of minerals like calcium, zinc, and iron. On average, a person needs 2 to 3 liters of water daily for drinking, plus approximately 2 to 5 liters daily for cooking and food preparation. Having access to high-quality water is not only key for health but also contributes to improving the taste of foods and beverages prepared at home.
Better digestion: Eliminating or reducing impurities benefits the intestinal environment. More energy: Proper cellular hydration contributes to improved physical and mental performance. Healthy skin: Chemical-free water promotes elasticity and cellular regeneration. Immune system support: Fewer pathogens mean a reduced risk of gastrointestinal infections.
30 ROYAL PRESTIGE ® MAGAZINE | UNITED STATES SUMMER 2025
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