HEALTH REPORT
What is Ubiquinol?
Naturopath Margaret Leedham explains what this supplement is and its many benefits for energy, vitality and healthy ageing.
Support heart health: Ubiquinol is crucial to heart health, supporting the contraction, relaxation and repair
Ubiquinol, the active form of coenzyme Q10 (CoQ10), is a vital nutrient for cellular energy production and overall health. Acting as a potent antioxidant, ubiquinol protects cells from oxidative stress, helping to maintain vitality and support healthy ageing. Unlike ubiquinone, the oxidised form of CoQ10, ubiquinol is immediately bioavailable, so your body can use it efficiently. Fight fatigue: Ubiquinol is often referred to as the ‘spark plug’ of your cells, driving production of ATP, the body’s primary energy currency. Low ATP can cause fatigue, sluggishness and reduced physical performance. Levels of ubiquinol decline from around age 30, with
of cardiac cells, and maintaining healthy blood lipids. Statin medications for cholesterol can inhibit CoQ10 production and contribute to muscle discomfort. Ubiquinol supplementation can restore natural CoQ10 levels, reduce statin-related muscle pain and protect LDL cholesterol from oxidative damage. Boost fertility: Reproductive health benefits from ubiquinol. In women, it may support ovarian reserve and protect oocytes from oxidative damage, which is especially relevant in polycystic ovary syndrome (PCOS) or endometriosis. In men, ubiquinol enhances sperm motility, count and morphology by powering mitochondria and reducing oxidative stress. Age better: Ubiquinol supports healthy ageing by boosting cellular energy, protecting against oxidative damage, and aiding heart, brain and muscle function. It reduces age-related fatigue, preserves vitality, supports cognitive health, and maintains strength and endurance. Its antioxidant properties reduce free radical damage and protect mitochondria, which are critical for sustaining energy-demanding organs. References available upon request. Margaret Leedham is a naturopath, herbalist, nutritionist, homeopath, massage therapist and mentor, with over 25 years’ experience in the natural health care industry including research, retail and private clinic. She is also the Go Vita Group Naturopath.
prolonged stress, environmental toxins and suboptimal nutrition accelerating this process. Oxidative stress, which occurs naturally with metabolism and increases with age, further impairs cellular function. Ubiquinol, a powerful antioxidant, neutralises free radicals, protects cells and restores essential energy production. Diet alone is often insufficient to meet daily needs. To obtain 100-150 mg of ubiquinol, one would have to eat roughly 3.4 kg of red meat, 5.7 kg of chicken, or 50 cups of spinach - a practically impossible amount. Supplementation provides an efficient and reliable way to restore energy and maintain vitality. Improve fitness: Declining ubiquinol levels impact physical performance and recovery. Research shows that athletes who supplemented with ubiquinol increased their power output by over 2.5 percent in just six weeks. Supplementation also reduces oxidative stress and inflammation after intense exercise, and supports muscle recovery, stamina and endurance.
Quality and Trust The world’s leading ubiquinol supplement comes from Japan’s Kaneka Corporation, the only company to produce stable,
bio-identical ubiquinol on a commercial scale. With 45 years of research, over 80 patents, and hundreds of scientific studies, Kaneka Ubiquinol™ is clinically validated for energy, cardiovascular and mitochondrial health. Its patented production ensures purity, stability and high bioavailability. Always speak to a healthcare professional for guidance on dosage and potential interactions and to ensure a supplement is appropriate for your health needs.
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ISSUE 76 • 2026
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