welcome
Welcome to the March edition of Go Magazine, an issue dedicated to feeling better from the inside out. As the seasons begin to shift, it’s the perfect time to pause, reset and reconnect with your health. This month, we’re exploring the foundations of wellbeing, starting with our feature article on gut health, because when your gut thrives, everything from energy and immunity to mood and focus can improve. You’ll also find our inspiring 21-Day Brain Health Challenge, designed to help prevent burnout, restore clarity and support mental performance in a world that rarely slows down. If your mind has been feeling foggy or overwhelmed, this is your invitation to reset. Innovation is another key theme this issue. We explore emerging ingredients like NMN, the powerful benefits of medicinal mushrooms, and new ways to support performance, vitality and healthy ageing. From collagen for skin and joint health to practical insights on perimenopause, PMS and hormone balance, this issue is packed with guidance for every stage of life. And finally, because rest is just as important as action, we’re thrilled to offer you the chance to win a two-night stay at the beautiful Billabong Retreat (NSW) a true opportunity to slow down, recharge and reconnect. See page 28 for further information. As always, our goal is to empower you with trusted information,
NutriVital UBIQUINOL 150
practical tools and inspiration to support your wellbeing journey. For personalised advice, your local Go Vita store is always a great place to start. We hope this issue leaves you feeling informed, motivated and ready to take your next step towards better health. Yours in good health
• Antioxidant • Supports energy
Ann Cattelan BSc Editor
production and cardiovascular system health
Issue 76 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2026 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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