HEALTH REPORT
21 DAY Brain Health Challenge
Brain fog? Burnt out? Neuroscientist Megan Wilks shows you how you can reset your brain health in just 21 days.
You eat a healthy, balanced diet of nourishing foods. You exercise regularly. You practise relaxation and seek out restorative activities, like spending time with friends, reading uplifting material or doing something creative. So why is it that, even if you are doing everything correctly, your brain feels overloaded, foggy and flat, as though it is running on empty? I hear you – I have been there. Different lives, same problem In 2015, I hit a wall. Hard. Like you, I had been doing everything right, but suddenly I was navigating severe burnout: brain fog, low mood and a disturbing sense that my mind simply was not firing on all cylinders in the way it used to. Around the same time, co-founder Marty Brock, an Ironman athlete and high-performing sports and business professional, was undergoing a similar experience to mine, with relentless pressure and a never-ending round of commitments resulting in a brain that was pushed beyond its limit and struggling to keep up with it all.
Together, we have turned our shared experience into something revolutionary to help others who are also undergoing brain burnout – a world-first program designed not to drastically overhaul or completely change your life, but simply to help you finally feel like yourself again. A reset for real life The modern brain is under constant pressure: juggling deadlines, overstimulation from screens, inadequate sleep, mental and emotional challenges and the never- ending expectation from all quarters to just keep on
cognitive decline. Whether this neuro- inflammation is the result of overwork, illness, concussion or just running at full speed for too long, its effects are the same. However, your brain is not broken, you have just burned bright for too long – and it is time for a reset. Towards better brain health Your brain is your most powerful asset. The 21-Day Brain Health Challenge helps you to unlock its full potential. The Challenge blends science-backed lifestyle habits with a clinically proven Brain Health Performance Supplement, which is designed to target neuro- inflammation at the
going and perform without complaint. Behind the scenes this unrelenting pressure will trigger neuro- inflammation, a hidden disruptor which is linked to brain fog, exhaustion, depression, insomnia, stress and accelerated
source. It is not about accepting a ‘challenge’ to change who you
are; it is about giving your brain the support it needs to do what you want and need to do, while keeping up with the pace of life today.
The modern brain is under constant pressure: juggling deadlines, overstimulation from screens, inadequate sleep, mental and emotional challenges.
6
ISSUE 76 • 2026
Made with FlippingBook Learn more on our blog