Go Magazine Issue 76 is all about feeling better from the inside out. Explore gut health, brain health, emerging ingredients like NMN and medicinal mushrooms, hormone balance, healthy ageing and practical wellbeing tools, and more. Pick up your copy in-store or read online at Govita.com.au.
THE GOOD HEALTH NEWS MAGAZINE ®
GREAT HEALTH!
RESET YOUR BRAIN IN 21 DAYS
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welcome
Welcome to the March edition of Go Magazine, an issue dedicated to feeling better from the inside out. As the seasons begin to shift, it’s the perfect time to pause, reset and reconnect with your health. This month, we’re exploring the foundations of wellbeing, starting with our feature article on gut health, because when your gut thrives, everything from energy and immunity to mood and focus can improve. You’ll also find our inspiring 21-Day Brain Health Challenge, designed to help prevent burnout, restore clarity and support mental performance in a world that rarely slows down. If your mind has been feeling foggy or overwhelmed, this is your invitation to reset. Innovation is another key theme this issue. We explore emerging ingredients like NMN, the powerful benefits of medicinal mushrooms, and new ways to support performance, vitality and healthy ageing. From collagen for skin and joint health to practical insights on perimenopause, PMS and hormone balance, this issue is packed with guidance for every stage of life. And finally, because rest is just as important as action, we’re thrilled to offer you the chance to win a two-night stay at the beautiful Billabong Retreat (NSW) a true opportunity to slow down, recharge and reconnect. See page 28 for further information. As always, our goal is to empower you with trusted information,
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practical tools and inspiration to support your wellbeing journey. For personalised advice, your local Go Vita store is always a great place to start. We hope this issue leaves you feeling informed, motivated and ready to take your next step towards better health. Yours in good health
• Antioxidant • Supports energy
Ann Cattelan BSc Editor
production and cardiovascular system health
Issue 76 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2026 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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HEALTH REPORT
Three Essentials for a Healthy Gut
When digestion works smoothly, nutrient absorption is optimised, energy levels are stable, and the immune system functions effectively. Achieving this relies on a combination of traditional digestive supports and targeted nutrients - with probiotics, digestive enzymes, and fibre forming the foundation of a healthy gut .
When digestion is supported at every stage, from stomach acid production through to microbial balance and bowel regularity, the body is better equipped to absorb nutrients, maintain energy,
Even with these measures, bacteria face storage stress. This is why strain selection matters more than sheer numbers. Well- researched, stress-tolerant strains often outperform large multi-strain blends. Research-backed strains such as Lactobacillus plantarum 299v, Lactobacillus rhamnosus GG, and Saccharomyces boulardii support: • Bloating and abdominal discomfort • IBS symptoms • Antibiotic-associated diarrhoea • Gut barrier and immune health. Choosing clinically validated, shelf- stable probiotics ensures the bacteria you take survive and deliver results. Digestive Enzymes: Breaking Food Down Effectively Even with a healthy microbiome, digestion depends on the body’s ability to break food into absorbable nutrients. Digestive enzymes are essential to this process. Without them, poorly digested food may contribute to bloating, gas, discomfort, and reduced nutrient absorption.
Digestion occurs in three phases: 1. Cephalic phase: Salivary amylase begins carbohydrate digestion 2. Gastric phase: Stomach acid and pepsin break down proteins 3. Intestinal phase: Pancreatic enzymes complete digestion of carbohydrates, proteins, and fats Key enzymes include: • Amylase: assists with digestion of carbohydrates • Protease: assists with digestion of proteins • Lipase: assists with digestion of fats • Lactase: assists with digestion of dairy products. Enzyme support can be helpful for people experiencing post-meal bloating, difficulty digesting fats or proteins, or lactose intolerance. By improving digestion upstream, enzymes reduce the amount of undigested food reaching the colon. Fibre: Gentle Support for Digestive Regularity Dietary fibre is a carbohydrate found in
and support immune health. Shelf-Stable Probiotics: Survival and Efficacy
Probiotics are living microorganisms that can benefit your gut when they survive long enough to reach the colon. Shelf-stable probiotics are designed to remain effective without refrigeration, maintaining viability at room temperature throughout their shelf life. Their stability relies on careful formulation and protective processes: • Freeze-drying (lyophilisation): Removes moisture and places bacteria in a dormant state, improving survival at ambient temperatures • Microencapsulation: Coating bacteria to shield them from heat, moisture, and oxygen • Overages: Higher colony forming unit (CFU) counts than labelled to ensure viability at expiry.
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plant foods that is not digested in the small intestine. Instead, it passes into the large intestine, supporting bowel regularity, metabolic health, and gut microbiome balance. Types of fibre: • Soluble fibre: Slows digestion, stabilises blood sugar, lowers LDL cholesterol, and feeds beneficial bacteria • Insoluble fibre: Adds bulk to stool and supports regular bowel movements • Resistant starch: Ferments in the colon to produce short-chain fatty acids that nourish the gut lining. Resistant starch sources: Solnul® and green banana. Recommended intake: 25–35 g of fibre per day for healthy adults. Gradual introduction with adequate hydration helps minimise bloating. Why Combine Fibre, Enzymes, and Probiotics? • Enzymes improve digestion and nutrient absorption • Probiotics support microbial balance and immune function • Fibre nourishes beneficial bacteria and supports bowel regularity Together, they provide complete, sequential digestive support, rather than targeting just one stage. This multi- component approach is particularly helpful for people with sensitive digestion, bloating, or irregular bowel habits. Always consult your healthcare professional before starting supplements and if symptoms persist. More information: solnul.com Apple Cider Vinegar: A Traditional Digestive Tonic Used for centuries as a digestive tonic, apple cider vinegar (ACV) is traditionally taken before meals to help gently stimulate stomach acid and prepare the digestive system for food. Made from fermented apples, it helps create an environment where beneficial gut bacteria can thrive. To kickstart morning digestion: mix 1 tablespoon of Cleopatra’s Apple Cider Vinegar into 200 mL of warm water, add 1 teaspoon of Organic Road Raw Honey, and finish with a small pinch of cayenne pepper for a gentle digestive wake-up.
Go Vita loves … • NutriVital Gut Fibre Made with Solnul® resistant potato starch (RS2), this neutral-tasting fibre is easy to add to food or drinks without altering flavour or texture. It supports bowel health and stool consistency while feeding beneficial bacteria such as Akkermansia and Bifidobacterium. It’s FODMAP Friendly Certified and gluten free, making it a great option for those needing a low- irritation fibre. • Amazonia RAW Organic Fibre This blend combines organic acacia fibre, sprouted pea fibre, and green banana resistant starch to deliver gentle, prebiotic support for the microbiome. Low FODMAP certified by Monash University, it supports regular bowel movements and is ideal for people seeking a plant-based, organic fibre option.
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HEALTH REPORT
21 DAY Brain Health Challenge
Brain fog? Burnt out? Neuroscientist Megan Wilks shows you how you can reset your brain health in just 21 days.
You eat a healthy, balanced diet of nourishing foods. You exercise regularly. You practise relaxation and seek out restorative activities, like spending time with friends, reading uplifting material or doing something creative. So why is it that, even if you are doing everything correctly, your brain feels overloaded, foggy and flat, as though it is running on empty? I hear you – I have been there. Different lives, same problem In 2015, I hit a wall. Hard. Like you, I had been doing everything right, but suddenly I was navigating severe burnout: brain fog, low mood and a disturbing sense that my mind simply was not firing on all cylinders in the way it used to. Around the same time, co-founder Marty Brock, an Ironman athlete and high-performing sports and business professional, was undergoing a similar experience to mine, with relentless pressure and a never-ending round of commitments resulting in a brain that was pushed beyond its limit and struggling to keep up with it all.
Together, we have turned our shared experience into something revolutionary to help others who are also undergoing brain burnout – a world-first program designed not to drastically overhaul or completely change your life, but simply to help you finally feel like yourself again. A reset for real life The modern brain is under constant pressure: juggling deadlines, overstimulation from screens, inadequate sleep, mental and emotional challenges and the never- ending expectation from all quarters to just keep on
cognitive decline. Whether this neuro- inflammation is the result of overwork, illness, concussion or just running at full speed for too long, its effects are the same. However, your brain is not broken, you have just burned bright for too long – and it is time for a reset. Towards better brain health Your brain is your most powerful asset. The 21-Day Brain Health Challenge helps you to unlock its full potential. The Challenge blends science-backed lifestyle habits with a clinically proven Brain Health Performance Supplement, which is designed to target neuro- inflammation at the
going and perform without complaint. Behind the scenes this unrelenting pressure will trigger neuro- inflammation, a hidden disruptor which is linked to brain fog, exhaustion, depression, insomnia, stress and accelerated
source. It is not about accepting a ‘challenge’ to change who you
are; it is about giving your brain the support it needs to do what you want and need to do, while keeping up with the pace of life today.
The modern brain is under constant pressure: juggling deadlines, overstimulation from screens, inadequate sleep, mental and emotional challenges.
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The Challenge is set out as follows:
citrus bioflavonoids. Taken together, these compounds will help to support mental energy and vitality, improve sleep quality, promote better cognitive performance, focus and mental clarity, increase resilience in response to stress, balance mood and optimise overall brain health and wellbeing. Our Brain Health Performance Supplement is not just another nootropic: it is a science-backed tool to help your brain to reset and perform. And the results speak for themselves. In a recent study*, Challenge participants reported significant improvements across seven key markers of mental wellbeing, as follows; • mental energy: 83% increase • concentration: 71% increase • sleep quality: 45% increase • stress: 49% decrease • anxiety: 32% decrease • burnout: 51% decrease • brain fog: 44% decrease. Megan Wilks MSc, BNatMed, BCom is the Founder and Chief Vitality Officer at The Vitalogy Project. * 30-day Observational Study to evaluate the effects of The Vitalogy Project Brain Health supplement on stress levels, cognition, mental energy and sleep. (Independent study by Mind Peak Performance, 20 participants, 2024).
Reset and Calm the Noise Reconnect and Rebuild Clarity Restore Energy and Flow
WEEK 1
WEEK 2
WEEK3
Each week, I explain what is really happening inside your brain, while Marty shares practical tools on how to perform under pressure, find calm in chaos, and build in small daily changes which create wins that stick. This is absolutely key to the success of our Challenge and it bears repeating: small daily wins will add up to lasting change. The Vitalogy Project’s Brain Health Performance Supplement is born of science and boasts impressive clinical results. Used for over a decade, it delivers powerful bioactive neuro-flavonoids derived from botanical extracts to target the root cause of neuro-inflammation. These include Cacao (Theobroma cacao) , Chamomile (Matricaria chamomilla) and
READY TO TAKE THE CHALLENGE?
Join thousands of people who have already reset their rhythm and reignited their mental clarity, and have experienced real transformation as a result. START YOUR 21-DAY BRAIN HEALTH RESET TODAY by heading to your local Go Vita and scan the QR code in store or sign up at www.thevitalogyproject.com, to access your weekly performance tracker, email coaching series, expert insights and science-backed motivation.
The Brain Health 21 Day Challenge
Mental Energy
Sleep Quality Focus & Clarity Stress Resilience
Find Your Edge in Just 21 days.
Sign Up to Receive FREE Micro Habits, Insights, and a Performance Tracker from our Co-Founders & Neuroscientist.
www.thevitalogyproject.com
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HEALTH REPORT
On the Horizon: What is NMN?
Dr Brad McEwen explores NMN and why this emerging longevity nutraceutical is gaining attention for its role in healthy ageing and metabolic health
What it is NMN? Nicotinamide mononucleotide (NMN) is a naturally occurring compound in the body that has become a key focus in healthy ageing and metabolic health. NMN helps the body produce NAD+, a vital molecule needed for everyday cellular functions such as energy production, cell repair, and healthy communication between cells. As we age, NAD+ levels naturally decline, and this drop can be accelerated by conditions linked to heart and metabolic health. Lower NAD+ levels are associated with reduced energy efficiency, increased oxidative stress and inflammation. By supporting NAD+ levels, NMN is thought to help maintain healthy metabolism, energy production, blood vessel function, and inflammatory balance as we age. How it works: Early research suggests that NMN may help reduce inflammation and oxidative stress in the body while supporting healthy energy production at a cellular level. It may also assist with blood sugar balance and insulin function, while helping to support healthy blood
vessels, circulation and heart health, including maintaining flexibility in the arteries. Additional findings point to potential benefits for brain health, particularly in areas such as memory and learning. Together, these effects position NMN as a promising option for supporting metabolic balance and helping the body remain resilient as it ages. What the research says: Emerging human studies are now supporting earlier laboratory findings on NMN. Clinical research suggests that NMN supplementation may offer benefits for heart and metabolic health, including improvements in blood sugar control, cholesterol levels and blood pressure, as well as supporting healthy blood vessel function. Improvements in how muscles respond to insulin have also been observed, which is an important marker of metabolic health. In a 28-day randomised, placebo-controlled study, middle-aged and older adults with overweight or obesity were given NMN or a placebo. Those taking NMN showed increased
Research findings indicate NMN has potential neuroprotective benefits, including support for memory and learning.
NutriVital NMN 250mg supports energy levels and nervous system health, when dietary intake is inadequate.
COMING SOON from Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.
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The anti-ageing game-changer
levels of NAD+ in the body, alongside reductions in body weight, diastolic blood pressure, and total and LDL (‘bad’) cholesterol, compared with placebo. A 12-week double-blind, placebo-controlled study examined NMN supplementation in healthy middle-aged adults. Participants taking NMN showed a trend toward improved arterial flexibility, measured using brachial–ankle pulse wave velocity (baPWV), a widely used indicator of blood vessel health. Higher baPWV has been linked to an increased risk of cardiovascular events, making this a clinically meaningful finding. Further evidence comes from a 10-week clinical study involving overweight, postmenopausal women with prediabetes. Participants who took 250 mg of NMN daily showed improvements in how their muscles responded to insulin compared with those taking a placebo. These findings suggest NMN may play a supportive role in helping the body manage blood sugar more effectively, particularly in individuals with early metabolic changes. NMN is generally well-tolerated and considered safe in short-term human trials. Dr Brad McEwen PhD is a renowned expert in the field of preventive and personalised health, with a specific focus on longevity, cardiometabolic health, and mental and cognitive wellbeing. With a distinguished career spanning over 27 years, Dr Brad is an accomplished naturopath, nutritionist, herbalist, educator and researcher
NMN has also been studied for its potential role in supporting healthy ageing and longevity. As we age, levels of NAD+ naturally decline throughout the body, a change linked to reduced cellular function and the development of age-related health concerns. Research suggests that NMN may help support DNA repair, healthy blood flow and vascular function, while also assisting in maintaining muscle strength, metabolic balance and healthy gene activity as the body ages. In a randomised, multicentre, double- blind, placebo-controlled clinical trial involving 80 healthy middle-aged adults, participants received NMN or a placebo daily for 60 days. Those taking NMN showed no increase in blood-based biological age over the study period, while an increase was observed in the placebo group. This difference was seen across all NMN dosage levels (daily doses of 300 mg, 600mg, 900mg; noting that the TGA-recommended maximum daily dose is 500mg), suggesting NMN may play a role in supporting biological stability as we age.
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HEALTH REPORT
Herbs for Hormone Health
Ashwagandha helps the body cope with stress, while also lowering blood pressure & boosting immunity.
Ayurveda , India’s traditional system of medicine, is a treasure trove of herbal solutions for hormone-related ailments.
• Perimenopause and menopause: During the transition to menopause – defined as the slowing and eventual cessation of production of the sex hormones oestrogen and progesterone - many women experience distressing symptoms, ranging from hot flushes and mood swings to vaginal dryness and breast tenderness.
Ashwagandha, shatavari and saffron are not just exotic- sounding names. They are safe and effective remedies which can be used in both topical massage oils and therapeutic supplement powders to be taken internally. These herbs provide much-needed support for women of all ages, helping to maintain a healthy hormonal balance through puberty, perimenopause and menopause. What’s going on? The following women’s health issues are primarily linked to hormonal changes. They respond well to dietary changes and gentle herbal supplements. • Premenstrual syndrome (PMS): This affects one in every three women, and in one in 20 women, it is severe enough to significantly disrupt her life. Symptoms are triggered by female sex hormones, particularly progesterone, in the weeks prior to menstruation. Evidence suggests that genetic predisposition is involved. • Menstrual pain (Dysmenorrhea): affects about 75 percent of women at some time in their lives. It often begins soon after the onset of menstruation and results from excessive production of prostaglandins, hormone-like substances which make the uterine wall contract. It may also develop later in a woman’s life due to other causes, including endometriosis. • Heavy periods: About one woman in 20 regularly has menorrhagia, or unusually heavy periods, which can cause iron deficiency and fatigue. It may be due to fibroids or polyps, or a side effect of using an intra-uterine device. An underactive thyroid may also trigger heavy periods, as can the approach of menopause.
Natural solutions The following herbs and mineral supplements are proven remedies that have been long been used therapeutically to support female hormone balance.
PMS and period pain
• Shatavari (Asparagus racemosus): Shown to have the potential to improve fertility and regulate menstrual cycles. • Lemon balm (Melissa officinalis) : Excellent remedy for soothing the nerves and lifting the spirits. In the female reproductive system, lemon balm relaxes the spasms causing period pain. • Chamomile (Matricaria chamomilla) : Relieves nausea and sickness in pregnancy, relaxes uterine spasms and reduces menopausal symptoms. • Minerals: Zinc exerts beneficial effects on various hormones, including the sex and thyroid hormones. Magnesium relaxes muscles, eases PMS and menstrual cramps, and
increases bone density in postmenopausal women. Iodine plays a fundamental role in ensuring thyroid health, which regulates reproductive function.
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Go Vita loves … • ashaya In-Flow for Period & PMS Relief: In-Flow is a powdered supplement, with 11 herbs, minerals and vitamins designed to support women during their menstrual cycle by helping to ease period pain, abdominal cramping and bloating. It also supports mood balance during PMS and supports skin health. Includes clinically trialled ingredients such as shatavari, saffron, curcumin, lemon balm and chamomile. • ashaya In-Flow Face Oil: A lightweight botanical topical oil created to support skin through the menstrual cycle and early hormonal shifts. Designed to calm, balance and brighten, it helps soothe redness and inflammation while supporting a clearer, more even-looking complexion. It contains turmeric, pomegranate seed oil and bakuchiol (nicknamed 'Nature's retinol’), supporting collagen production. • ashaya Re-Glow for Perimenopause Relief: Re-Glow is a powdered supplement, formulated with 10 herbs and minerals to support women through perimenopause by helping to relieve hot flushes and night sweats, improve sleep quality, and support mood balance during times of mild anxiety and irritability. Key ingredients include black cohosh, astragalus, and hops plus the clinically-trialled C3 Curcumin and KSM-66 Ashwagandha. • ashaya Re-Glow Face Oil: A richer, deeply nourishing topical oil blend formulated for perimenopausal skin. It focuses on hydration and comfort, helping skin feel firmer, smoother and more resilient, with a naturally healthy glow. ashaya products are vegan, all-natural, cruelty-free and thoughtfully formulated to support women through every stage of hormonal change.
Perimenopause
• Ashwagandha (Withania somnifera) : Traditionally prescribed as a tonic, this adaptogenic herb helps the body to cope with stress, while also lowering blood pressure and boosting immunity. • Hops (Humulus lupulus): With a mild sedative effect, this is very useful for relieving anxiety and easing pain and agitation. Its antispasmodic action reduces tension throughout the body. • Saffron (Crocus sativus) : Counters oxidative stress and inflammation, reduces menstrual pain and supports the entire female reproductive system. • Astragalus (Astragalus membranaceus) : Used in traditional Chinese medicine for centuries, this tonifies the Qi (life force and inherent vitality) in the body. A tonic herb, it also enhances stamina and endurance. • Curcumin (Curcuma longa ): Derived from turmeric, this powerful antioxidant and anti-inflammatory ingredient
improves ovarian function and potentially may be used to treat endometriosis.
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HEALTH REPORT
Stress Less Give stress and anxiety the boot with these holistic health strategies In this every-minute-counts world, it is inevitable that most us will experience stress or anxiety at some point. Whether the trigger is overwork, family problems, too-tight finances or just more commitments than usual, these feelings can take their toll on your physical and mental wellbeing. However, you do not have to let them ruin your life – or ruin your health. Mother Nature has many gentle and effective ways to help you cope better. The health connection Stress and anxiety can play a positive role in your health. Starting a new job, moving house or competing in
Research shows that magnolia eases mild anxiety, improves sleeping patterns & supports a balanced mood.
mind. Modern research confirms its reputation as an adaptogen - a natural substance that helps the body adapt to stress. Ashwagandha helps balance cortisol, the body’s main stress hormone. Clinical studies show that people taking ashwagandha report lower stress and anxiety scores, better sleep, and improved overall wellbeing. It supports immune health, helps with sleep quality and may boost memory and mental clarity. Studies also show that it is gentle on the body, with no major side effects. Magnolia ~ Nature’s calming bark Magnolia (Magnolia officinalis) is a herb with a long history in traditional Chinese medicine. It is best
a sport are all good, but nonetheless stressful, events. Stress is the body’s way of responding to challenges, and a moderate amount can provide both mental motivation and an accompanying surge of adrenaline to power you through. Ongoing stress is something to take seriously. When fear, frustration, or worry become part of everyday life, especially when you feel you have little control over the situation, it can start to affect your overall wellbeing. Research shows that prolonged stress can wear down the immune system and may increase the likelihood of issues such as cardiovascular disease, low mood, sleep difficulties, and certain skin conditions. Mild anxiety can sometimes accompany stress, bringing a sense of ongoing worry that can make everyday tasks feel a little more challenging.
known for its calming effects, thanks to unique compounds called magnolol and honokiol. Magnolia works by interacting with GABA receptors in the brain. Research shows that magnolia eases mild
anxiety, improves sleeping patterns,
and supports a balanced mood, making it a gentle option for those
Modern research confirms Ashwagandha's reputation as an adaptogen - a natural substance that helps the body adapt to stress.
seeking relief
from stress.
When life feels busy Finding calm doesn’t require drastic change. Small, intentional habits - supported by gentle natural ingredients - can help restore balance and bring a greater sense of ease to everyday living.
Even lower levels of persistent stress and anxiety can influence different parts of the body, including the brain, heart, digestion,
hormones, immune system, and sleep patterns. Ashwagandha ~ The ancient “Strength Giver”
Ashwagandha (Withania somnifera) is a herb that has been used for centuries in Ayurvedic medicine to boost vitality and calm the
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Top tips for everyday calm • Eat for steady energy: A balanced diet helps support stable energy and focus throughout the day. Aim to include a variety of whole foods such as vegetables, fruits, whole grains, quality proteins and healthy fats. Regular meals can help avoid energy dips that may leave you feeling drained or irritable. Staying hydrated is equally important, as even mild dehydration can affect concentration and overall comfort. • Move your body regularly: Physical activity is a simple way to release tension and reset your mind. You don’t need intense exercise - gentle movement like walking, stretching, swimming or yoga can be just as beneficial. Regular movement supports circulation, helps loosen tight muscles and provides a mental break from daily tasks. • Create moments of calm: Building short pauses into your day can make a noticeable difference. Mindfulness practices such as slow breathing, meditation or light stretching encourage you to slow down and refocus. Even a few minutes of deep breathing can help you feel more centred during busy or demanding moments. • Support better sleep habits: Good sleep plays a key role in maintaining emotional balance and daily energy. Establishing a consistent bedtime routine can help signal to your body that it’s time to wind down. Limiting screen time in the evening, keeping your bedroom calm and dark, and going to bed at similar times each night can all support more restful sleep. • Connecting with friends: Spending time outdoors or enjoying a hobby can help you feel more relaxed and present. • Reduce digital overload: Constant notifications and screen use can contribute to mental fatigue. Setting simple boundaries, such as turning off non-essential alerts or taking short screen breaks, can help reduce overstimulation and support clearer thinking. References available on request. If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, or are taking prescription medications, always consult your healthcare professional before taking supplements.
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HEALTH REPORT
What is Ubiquinol?
Naturopath Margaret Leedham explains what this supplement is and its many benefits for energy, vitality and healthy ageing.
Support heart health: Ubiquinol is crucial to heart health, supporting the contraction, relaxation and repair
Ubiquinol, the active form of coenzyme Q10 (CoQ10), is a vital nutrient for cellular energy production and overall health. Acting as a potent antioxidant, ubiquinol protects cells from oxidative stress, helping to maintain vitality and support healthy ageing. Unlike ubiquinone, the oxidised form of CoQ10, ubiquinol is immediately bioavailable, so your body can use it efficiently. Fight fatigue: Ubiquinol is often referred to as the ‘spark plug’ of your cells, driving production of ATP, the body’s primary energy currency. Low ATP can cause fatigue, sluggishness and reduced physical performance. Levels of ubiquinol decline from around age 30, with
of cardiac cells, and maintaining healthy blood lipids. Statin medications for cholesterol can inhibit CoQ10 production and contribute to muscle discomfort. Ubiquinol supplementation can restore natural CoQ10 levels, reduce statin-related muscle pain and protect LDL cholesterol from oxidative damage. Boost fertility: Reproductive health benefits from ubiquinol. In women, it may support ovarian reserve and protect oocytes from oxidative damage, which is especially relevant in polycystic ovary syndrome (PCOS) or endometriosis. In men, ubiquinol enhances sperm motility, count and morphology by powering mitochondria and reducing oxidative stress. Age better: Ubiquinol supports healthy ageing by boosting cellular energy, protecting against oxidative damage, and aiding heart, brain and muscle function. It reduces age-related fatigue, preserves vitality, supports cognitive health, and maintains strength and endurance. Its antioxidant properties reduce free radical damage and protect mitochondria, which are critical for sustaining energy-demanding organs. References available upon request. Margaret Leedham is a naturopath, herbalist, nutritionist, homeopath, massage therapist and mentor, with over 25 years’ experience in the natural health care industry including research, retail and private clinic. She is also the Go Vita Group Naturopath.
prolonged stress, environmental toxins and suboptimal nutrition accelerating this process. Oxidative stress, which occurs naturally with metabolism and increases with age, further impairs cellular function. Ubiquinol, a powerful antioxidant, neutralises free radicals, protects cells and restores essential energy production. Diet alone is often insufficient to meet daily needs. To obtain 100-150 mg of ubiquinol, one would have to eat roughly 3.4 kg of red meat, 5.7 kg of chicken, or 50 cups of spinach - a practically impossible amount. Supplementation provides an efficient and reliable way to restore energy and maintain vitality. Improve fitness: Declining ubiquinol levels impact physical performance and recovery. Research shows that athletes who supplemented with ubiquinol increased their power output by over 2.5 percent in just six weeks. Supplementation also reduces oxidative stress and inflammation after intense exercise, and supports muscle recovery, stamina and endurance.
Quality and Trust The world’s leading ubiquinol supplement comes from Japan’s Kaneka Corporation, the only company to produce stable,
bio-identical ubiquinol on a commercial scale. With 45 years of research, over 80 patents, and hundreds of scientific studies, Kaneka Ubiquinol™ is clinically validated for energy, cardiovascular and mitochondrial health. Its patented production ensures purity, stability and high bioavailability. Always speak to a healthcare professional for guidance on dosage and potential interactions and to ensure a supplement is appropriate for your health needs.
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ACTIVATE ENERGY
Activated!
AVAILABLE IN 30C & 60C
There are seven key B-group vitamins, namely vitamins B1, B2, B3, B5, B6, B12 and folate. Together, they are referred to as the B-group complex. B-group vitamins are essential for turning the carbohydrates, protein and fat, which are provided from our diet, into the fuel that keeps us going all day. What you need to know There are three important points about the B-group vitamins which you may not be aware of. Firstly, the B-group vitamins are water-soluble and generally not stored in the body. This means they need to be replenished frequently. Secondly, the B-group vitamins work together synergistically, so the body needs balanced amounts in order to best support its needs and produce energy. And thirdly, the B-group vitamins require some form of metabolic or enzymatic conversion to take place before they can be used by the body. This is where the activated forms of the B-group vitamins will shine. They are able to bypass some steps in this metabolic or enzymatic conversion process, thereby providing an active form of each vitamin that is ready to be used by the body. What are ‘activated’ B-group vitamins ? And who will benefit the most from taking them?
Activated B-group vitamins are of particular benefit for people who: • consume a diet high in refined and processed foods • have malabsorption or other digestive problems • are strict vegetarians or vegans • are elderly • have methylene- tetrahydrofolate reductase (MTHFR) polymorphisms WHO CAN BENEFIT?
Herbs of Gold Activated B Complex contains activated B vitamins to support energy production.
Go Vita loves … Herbs of Gold Activated B Complex . This is a convenient, one-a-day, vegan-friendly capsule containing activated B-group vitamins, including vitamins B2 and B6, methylfolate (folate) and methylcobalamin (vitamin B12), which work together to support energy production and assist in the maintenance of general wellbeing. Always read the label and follow the directions for use.
Always read the label and follow the directions for use.
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IN PROFILE
Supercharge your Performance
Optimising performance goes beyond the basics, requiring targeted support for the body’s physical, mental and metabolic demands
Whatever your weight and health status, a wide range of factors are involved in optimising your fitness performance and your physical, mental and emotional wellbeing. The even better news is that there are myriad ways to achieve this, starting with key nutritional supplements that support every biological process in the body. Introducing OneW1NNR Go Vita is proud to bring you a new Australian-made range of 12 powder supplements, featuring clinically- proven amino acids, adaptogens and foundational nutrients. All are aimed at directly elevating your overall health, stamina and fitness capacity. Unlike multi-ingredient formulas, each product in the OneW1NNR range contains 100 percent of the active ingredient only – no
sweeteners, colours or fillers. They are unflavoured, making them easy to blend and add to different foods. Also there are a couple of products that are available in a vegetable cellulose capsule format too. The individual nutrients in OneW1NNR products are responsible for elevating metabolism, supporting general health and wellbeing. The range is ideal for anyone wishing to personalise their routine in a simple and convenient way, because they are so easy to tailor to individual needs and incorporate in even the busiest schedule. Let us look at the health benefits of each one and discover how you can activate your W1NNR mode! Arginine: An amino acid that supports healthy blood flow by assisting nitric
oxide production. Arginine plays a role in exercise performance, endurance and nutrient delivery to working muscles. Choline: A key nutrient involved in fat metabolism and normal liver function. Choline supports energy production, cell membrane structure and the body’s ability to process fats efficiently. Creatine: A well-researched amino acid compound that supports muscle strength, power and performance during high-intensity exercise. Creatine also plays a role in muscle recovery and cellular energy production. GABA (Gamma-aminobutyric acid): A naturally occurring neurotransmitter that helps support relaxation and a calm nervous system. GABA is commonly used
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to promote rest, recovery and quality sleep as part of an active lifestyle.
mental focus and relaxation without drowsiness. L-theanine is often used to promote calm concentration and stress balance.
Glutamine: An amino acid that supports muscle recovery and is heavily used by the body during periods of physical stress and intense training. OneW1NNR Glutamine is made from 100 percent pure and micronised L-glutamine. It also plays a role in maintaining gut integrity and immune function. Glycine: An amino acid involved in protein synthesis, muscle repair and connective tissue support. Glycine also contributes to relaxation and sleep quality, making it valuable for recovery and overall wellbeing. Inositol: A naturally occurring compound involved in cellular signalling and metabolic processes. Inositol supports normal insulin function, energy metabolism and hormone balance. L-theanine: A naturally occurring compound found in green tea that supports
Put yourself first OneW1NNR is more than a product range: it offers single, purpose-driven ingredients from a trustworthy company. OneW1NNR appeals to the mindset of a conscious consumer who is focused on simplicity, transparency and sustainability in every purchasing decision they make - especially decisions around their health. Chat to the qualified health professional at your local Go Vita store to discover what OneW1NNR can do for you.
NAC (N-acetyl-L-cysteine): A stable form of the amino acid cysteine that supports the body’s natural antioxidant production. NAC plays a role in cellular protection, recovery from exercise and overall resilience. Taurine: An amino acid involved in energy metabolism, hydration balance and muscle function. Taurine also supports nervous system activity and is commonly included in performance-focused routines. Shilajit: A mineral-rich, plant-derived substance containing fulvic acid. Shilajit supports energy production, mineral absorption and overall vitality. OneW1NNR Shilajit is sourced from organic Himalayan shilajit.
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IN PROFILE
Whole-food, plant-based nutrition offers a gentler, more natural way to support daily wellbeing - working with the body, not against it. Plant-based Nutrition That Works with Your Body
Supporting everyday health doesn’t need to be complicated. At its best, nourishment comes from ingredients the body recognises and can readily utilise, rather than heavily processed or synthetic formulations. In a supplement market crowded with quick fixes, long-term vitality is better supported by nutrient quality, source and bioavailability. Many conventional supplements rely on isolated or synthetic nutrients that may be harder for the body to absorb and can feel disconnected from natural food sources. Green Nutritionals takes a different approach, focusing on whole- food, plant-based nutrition designed to work in harmony with the body. By
delivering nutrients in forms closer to nature, these formulations aim to support absorption while avoiding unnecessary fillers and additives. Plant-based nutrition is valued for good reason. It is generally gentle on digestion, contains naturally occurring compounds, and aligns with modern preferences for cleaner, more conscious choices. For many people, plant-derived nutrients also complement plant-forward lifestyles and reflect broader ethical and environmental values. Why Green Nutritionals? With more than 25 years’ experience in superfoods, Green Nutritionals is guided by a commitment to purity, potency and
transparency. Ingredients are carefully sourced from trusted growers and minimally processed to help preserve their natural integrity. Clear labelling ensures consumers know exactly what they are choosing. To further protect quality, Green Nutritionals uses LOCTEC™ Nutrient Protection Technology. Nutrient-rich superfoods are packaged in 100 percent recyclable glass and metal containers, with oxygen removed to help maintain freshness and nutrient strength throughout shelf life. No synthetic additives. No unnecessary fillers. Just whole-food, plant-based nutrition designed to support everyday wellbeing naturally.
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Giving Kids a strong foundation for Everyday Health
Everyday Immunity, Simplified.
Everyday nutrition plays a key role in supporting kids as they grow, learn and play.
Childhood is a time of rapid growth, learning and discovery. From busy school days to sport, play and socialising, kids place constant demands on their growing bodies. That’s why supporting wellbeing day to day, not just when kids are run down, is so important. A balanced diet, regular movement, quality sleep and good hygiene habits all play a role in keeping children
busy family routines can all affect intake. That’s where well-formulated children’s supplements can be a practical addition to a healthy lifestyle. Liquid formats are especially popular with families. They’re easy to take, gentle on little tummies and simple to incorporate into daily routines. Parents may also look for options that are low in sugar and free from artificial colours, helping make
feeling their best. Alongside these basics, key nutrients can help support the foundations of everyday health, especially during growth spurts or periods of increased activity. Nutrients such as zinc, iron and B-group vitamins are commonly recognised for their role in normal growth and development. Zinc, for example, is involved in many processes in the body,
Key nutrients such as zinc, iron and
supplementation feel like a natural part of everyday care rather than a struggle. Preventative health isn’t about doing everything perfectly. It’s about creating consistent, supportive habits that help kids thrive as they grow. By focusing on strong nutritional foundations, families can feel confident they’re supporting their children’s overall wellbeing today and setting them up for a healthy future.
B-group vitamins can help support the foundations of everyday health, especially during growth spurts or periods of increased activity.
Expertly formulated to support immune system function in children from 1+ years of age.
Supports healthy immune system function, bone growth and development in infants and children from birth .
including immune system function and energy metabolism. Iron supports normal energy production and is particularly important for growing children, while B vitamins contribute to energy release from food. In reality, meeting nutrient needs through food alone isn’t always easy. Fussy eating, changing appetites and
Go Vita loves … Brauer Kids Liquids including Liquid Iron with Vitamin B, Liquid Multivitamin with Iron and Liquid Zinc, easy-to-take formulas designed to support immunity, energy and growth as part of a balanced lifestyle.
TRY IT RISK FREE Your child’s wellbeing comes first
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MEDICINAL Mushrooms
THE KEY MEDICINAL MUSHROOMS
Reishi (Ganoderma lucidum) The ‘Mushroom of Immortality’: Traditionally used to improve deep sleep, calm the spirit, support cardiovascular system and strengthen immunity. Lion’s Mane (Hericium erinaceus) The Brain Optimiser: the #1 nootropic mushroom traditionally used to boost mood, support focus and clarity and promote cognitive performance. Cordyceps (Cordyceps militaris) The Performance Enhancer: Revered for its ability to enhance stamina and physical endurance, promote lasting energy levels and support the body’s adaptation to stress. Chaga (Inonotus obliquus) The Immune Guardian: A powerhouse of antioxidant compounds used to support immune system function and resilience. Tremella (Tremella fuciformis) The Beauty Mushroom: Used to deeply hydrate tissue to support skin elasticity and support tissue repair and overall healing. Turkey Tail (Trametes versicolor) The Immune Multitasker: A comprehensive immune system mushroom to support cellular health, repair, and renewal.
Lion’s Mane and Turkey Tail are more than just exotic-sounding names. They have been used for centuries to foster health and resilience.
How they work Medicinal mushrooms work by modulating the immune system, not stimulating it, which is ideal for long-term balance. They adapt to your needs, whether that means calming stress or fuelling vitality, while supporting gut and liver function and nourishing Jing, Qi, and Shen, the Taoist trifecta of core energy. There are many well-studied compounds that contribute to the therapeutic effects of medicinal mushrooms, such as adaptogenic triterpenoids, polysaccharide-K (PSK), polysaccharide-P (PSP), cordycepin, hericenones, erinacines, melanin and ergosterol. What to choose We asked SuperFeast founder Mason Taylor, what to look for when buying mushroom products – below is his list of what to check for: Potency: To produce potent medicinal mushroom extracts it is important to use the right extraction method for the specific mushroom. The traditional Hòu huoˇ (厚火) extraction approach ensures a full-spectrum extract by adjusting the time, temperature, and pressure of extraction for each mushroom. Whether dual
Medicinal mushrooms belong to an ancient, richly detailed tradition, with 2,000-year-old practices around quality, cultivation and extraction. Discover how you can choose medicinal mushrooms with clarity, care and respect for their Taoist origins. What they are Medicinal mushrooms, like Reishi, Lion’s Mane, Cordyceps, Chaga, Tremella and Turkey Tail, have long been used to nourish immunity, support digestion, enhance energy, balance mood and hormones and promote deep vitality and longevity. These mushrooms carry the weight of empirical use across generations. Their potency depends not only on species, but on where and how they are cultivated and extracted. What they do Medicinal mushrooms are adaptogenic herbs long used in Chinese medicine and Taoist herbalism. These fungi nourish the body’s vital energy (Qi) , modulate immune function, support gut and brain health, cultivate emotional balance and resilience, and help the body adapt to stress. Unlike culinary mushrooms, these are potent tonics with therapeutic effects.
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