HEALTH REPORT
Stress Less Give stress and anxiety the boot with these holistic health strategies In this every-minute-counts world, it is inevitable that most us will experience stress or anxiety at some point. Whether the trigger is overwork, family problems, too-tight finances or just more commitments than usual, these feelings can take their toll on your physical and mental wellbeing. However, you do not have to let them ruin your life – or ruin your health. Mother Nature has many gentle and effective ways to help you cope better. The health connection Stress and anxiety can play a positive role in your health. Starting a new job, moving house or competing in
Research shows that magnolia eases mild anxiety, improves sleeping patterns & supports a balanced mood.
mind. Modern research confirms its reputation as an adaptogen - a natural substance that helps the body adapt to stress. Ashwagandha helps balance cortisol, the body’s main stress hormone. Clinical studies show that people taking ashwagandha report lower stress and anxiety scores, better sleep, and improved overall wellbeing. It supports immune health, helps with sleep quality and may boost memory and mental clarity. Studies also show that it is gentle on the body, with no major side effects. Magnolia ~ Nature’s calming bark Magnolia (Magnolia officinalis) is a herb with a long history in traditional Chinese medicine. It is best
a sport are all good, but nonetheless stressful, events. Stress is the body’s way of responding to challenges, and a moderate amount can provide both mental motivation and an accompanying surge of adrenaline to power you through. Ongoing stress is something to take seriously. When fear, frustration, or worry become part of everyday life, especially when you feel you have little control over the situation, it can start to affect your overall wellbeing. Research shows that prolonged stress can wear down the immune system and may increase the likelihood of issues such as cardiovascular disease, low mood, sleep difficulties, and certain skin conditions. Mild anxiety can sometimes accompany stress, bringing a sense of ongoing worry that can make everyday tasks feel a little more challenging.
known for its calming effects, thanks to unique compounds called magnolol and honokiol. Magnolia works by interacting with GABA receptors in the brain. Research shows that magnolia eases mild
anxiety, improves sleeping patterns,
and supports a balanced mood, making it a gentle option for those
Modern research confirms Ashwagandha's reputation as an adaptogen - a natural substance that helps the body adapt to stress.
seeking relief
from stress.
When life feels busy Finding calm doesn’t require drastic change. Small, intentional habits - supported by gentle natural ingredients - can help restore balance and bring a greater sense of ease to everyday living.
Even lower levels of persistent stress and anxiety can influence different parts of the body, including the brain, heart, digestion,
hormones, immune system, and sleep patterns. Ashwagandha ~ The ancient “Strength Giver”
Ashwagandha (Withania somnifera) is a herb that has been used for centuries in Ayurvedic medicine to boost vitality and calm the
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ISSUE 76 • 2026
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