Top tips for everyday calm • Eat for steady energy: A balanced diet helps support stable energy and focus throughout the day. Aim to include a variety of whole foods such as vegetables, fruits, whole grains, quality proteins and healthy fats. Regular meals can help avoid energy dips that may leave you feeling drained or irritable. Staying hydrated is equally important, as even mild dehydration can affect concentration and overall comfort. • Move your body regularly: Physical activity is a simple way to release tension and reset your mind. You don’t need intense exercise - gentle movement like walking, stretching, swimming or yoga can be just as beneficial. Regular movement supports circulation, helps loosen tight muscles and provides a mental break from daily tasks. • Create moments of calm: Building short pauses into your day can make a noticeable difference. Mindfulness practices such as slow breathing, meditation or light stretching encourage you to slow down and refocus. Even a few minutes of deep breathing can help you feel more centred during busy or demanding moments. • Support better sleep habits: Good sleep plays a key role in maintaining emotional balance and daily energy. Establishing a consistent bedtime routine can help signal to your body that it’s time to wind down. Limiting screen time in the evening, keeping your bedroom calm and dark, and going to bed at similar times each night can all support more restful sleep. • Connecting with friends: Spending time outdoors or enjoying a hobby can help you feel more relaxed and present. • Reduce digital overload: Constant notifications and screen use can contribute to mental fatigue. Setting simple boundaries, such as turning off non-essential alerts or taking short screen breaks, can help reduce overstimulation and support clearer thinking. References available on request. If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, or are taking prescription medications, always consult your healthcare professional before taking supplements.
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ISSUE 76 • 2026
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