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plant foods that is not digested in the small intestine. Instead, it passes into the large intestine, supporting bowel regularity, metabolic health, and gut microbiome balance. Types of fibre: • Soluble fibre: Slows digestion, stabilises blood sugar, lowers LDL cholesterol, and feeds beneficial bacteria • Insoluble fibre: Adds bulk to stool and supports regular bowel movements • Resistant starch: Ferments in the colon to produce short-chain fatty acids that nourish the gut lining. Resistant starch sources: Solnul® and green banana. Recommended intake: 25–35 g of fibre per day for healthy adults. Gradual introduction with adequate hydration helps minimise bloating. Why Combine Fibre, Enzymes, and Probiotics? • Enzymes improve digestion and nutrient absorption • Probiotics support microbial balance and immune function • Fibre nourishes beneficial bacteria and supports bowel regularity Together, they provide complete, sequential digestive support, rather than targeting just one stage. This multi- component approach is particularly helpful for people with sensitive digestion, bloating, or irregular bowel habits. Always consult your healthcare professional before starting supplements and if symptoms persist. More information: solnul.com Apple Cider Vinegar: A Traditional Digestive Tonic Used for centuries as a digestive tonic, apple cider vinegar (ACV) is traditionally taken before meals to help gently stimulate stomach acid and prepare the digestive system for food. Made from fermented apples, it helps create an environment where beneficial gut bacteria can thrive. To kickstart morning digestion: mix 1 tablespoon of Cleopatra’s Apple Cider Vinegar into 200 mL of warm water, add 1 teaspoon of Organic Road Raw Honey, and finish with a small pinch of cayenne pepper for a gentle digestive wake-up.
Go Vita loves … • NutriVital Gut Fibre Made with Solnul® resistant potato starch (RS2), this neutral-tasting fibre is easy to add to food or drinks without altering flavour or texture. It supports bowel health and stool consistency while feeding beneficial bacteria such as Akkermansia and Bifidobacterium. It’s FODMAP Friendly Certified and gluten free, making it a great option for those needing a low- irritation fibre. • Amazonia RAW Organic Fibre This blend combines organic acacia fibre, sprouted pea fibre, and green banana resistant starch to deliver gentle, prebiotic support for the microbiome. Low FODMAP certified by Monash University, it supports regular bowel movements and is ideal for people seeking a plant-based, organic fibre option.
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ISSUE 76 • 2026
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