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DRSladic.com
January 2024
SURVIVING FLU SEASON Recognizing, Preventing, and Treating Seasonal Viruses
You may have had one of those mornings before, where you wake up and feel just plain awful. Maybe your body aches, your sinuses are congested, you have a cough, or you
thanks to the chilly weather. Indoor heating, while cozy, dries out the air and our nasal passages, leaving us vulnerable to those nasty viruses.
just generally feel unwell. You may then wonder whether it’s the flu or just another pesky cold — especially during this time of year. Unfortunately, when it comes to telling whether you have the common cold or the flu, things can get a little bit tricky as their symptoms can appear similar. However, they are actually different in a few noticeable ways.
How can you avoid contracting the flu this season? Above all else, the best way to reduce your chances of catching the flu is to try to stay healthy by eating well, getting enough sleep, and exercising. However, if you want
something else to help you battle the flu, I highly recommend a saline nasal spray. A quick spray in the morning or before heading out and when you return can help keep those viruses out. It’s simple, yet very effective, and targets the most vulnerable areas in our nose. If you do get sick, it’s important to take it easy and rest so your body can heal. Don’t push yourself too hard or try to keep up with your usual activities. Remember that rest is the best way to get better when you have the flu. I’ve also included a list on page 2 of this newsletter of helpful items I like to use whenever I come down with the flu or cold. I highly suggest keeping this list to refer to in case someone in your household gets sick this season — it can make all the difference when dealing with those awful symptoms!
For starters, the flu will typically hit you like a ton of bricks. It has a rapid onset, making you feel worse quickly. Conversely, a cold creeps in gradually with congestion one day, aches the next, and maybe a cough at the end. And, while both colds and the flu can come with headaches, fatigue, and sneezing, the flu is usually always accompanied by a fever. Next, the common cold and the flu are usually a result of two different things. The flu, short for influenza, is a respiratory illness caused by the influenza virus (hence the name!). A cold, on the other hand, can be caused by a number of different viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses. Now, you may be wondering why we tend to have a “flu season,” where more people tend to catch the influenza virus during one part of the year compared to others. Typically, this season is from December to February, but it can extend all the way into May. There isn’t one specific answer as to why this happens, but my theory is that during the fall through spring, more people huddle indoors,
–Dr. Tom Sladic
To order supplements or bloodwork call 248-912-2962
HAPPY NEW YEAR!
Wishing you a joyful and healthy 2024! May it be filled with happiness, prosperity, and moments that warm your heart. Cheers to a fantastic year ahead!
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DISCOVER THE HEALTH BENEFITS OF CHLOROPHYLL
Improved Digestion Including chlorophyll in your diet can help promote healthy digestion by reducing inflammation in the gastrointestinal tract and enhancing the growth of beneficial gut bacteria. Odor Control Chlorophyll can act as a natural deodorant by neutralizing odors in the body and reducing bad breath. Skin Health It’s believed that chlorophyll can assist with skin conditions such as acne, sun damage, and eczema, as its anti-inflammatory properties can soothe irritated skin and promote a healthier complexion.
Weight Management Chlorophyll supplements can aid in weight loss by controlling appetite and suppressing cravings. These effects can lead to a lower calorie intake. Immune Support By strengthening the immune system and reducing inflammation, chlorophyll can help the body protect itself against infections and diseases. Cancer Prevention While more research is needed, studies suggest that chlorophyll may help protect against certain types of cancer by preventing DNA damage and inhibiting cancer cell growth. While chlorophyll is generally safe, be sure to consult a health care professional before taking chlorophyll supplements, especially if you are pregnant, nursing, or taking medications. By incorporating more chlorophyll-rich foods and supplements into your daily routine, you’ll be on your way to improved overall health!
Chlorophyll, the green pigment responsible for absorbing energy from the sun and assisting plants in photosynthesis, is often referred to as “nature’s green magic” due to its numerous health benefits. Let’s explore the perks of adding some to your diet. Antioxidants Chlorophyll is rich in antioxidants that help combat oxidative stress in the body. Neutralizing harmful free radicals can reduce cellular damage and lower the risk of chronic diseases such as certain cancers and cardiovascular conditions. Detoxification Chlorophyll aids in purifying the body by binding to and removing toxins, heavy metals, and chemicals. This process supports liver health and promotes overall well-being. Alkalizing Effect Chlorophyll helps alkalize the body and balance pH levels. An alkaline environment is less susceptible to diseases, making it an essential component of an anti- inflammatory diet.
THE SECRETS TO FASTER RECOVERY Natural Remedies for Beating the Cold and Flu
No. 4: Zinc Zinc is a crucial mineral that supports the immune system in many ways. It plays a vital role in the development and function of immune cells, making it an excellent supplement to take when you’re sick. Zinc has also been proven to reduce the duration and severity of cold symptoms, which helps the body fight viruses. No. 5: Bone Broth Bone broth is a superfood that’s packed with essential nutrients like amino acids, collagen, and minerals. If you’re feeling under the weather with a cold or flu, drinking warm bone broth can hydrate you, soothe your sore throat, and provide nutrients that are easy for your body to digest. The collagen in bone broth also helps to heal your respiratory tract, making it easier for you to recover faster!
When you catch a cold or the flu, it can be tough to bounce back quickly. But luckily, there are many ways you can help your body fight off the illness and feel better faster. A mix of traditional and natural remedies can work together to support your immune system and ease your symptoms! So, if you start to feel sick sometime this season, we recommend trying a few — or all — of these things on our list. No. 1: Thieves Essential Oil Blend Thieves oil is a blend of essential oils that includes powerful ingredients like clove, cinnamon, and eucalyptus. While it’s widely known for boosting the immune system and fighting off microbes, inhaling the aroma of Thieves oil can help clear congestion and support respiratory health. Moreover, its antimicrobial properties can assist in
combating viruses responsible for colds and flus, which can speed up the recovery process.
No. 2: Echinacea Echinacea, a well-known herb, is widely used for its immune-stimulating properties to fight against colds and the flu. It can help minimize the intensity and duration of symptoms by supporting the body’s natural defense mechanisms and immune system. It can be taken in capsule form, oil, or made into tea! No. 3: Vitamin C Vitamin C is a widely recognized booster for your immune system as it plays a crucial role in the production of white blood cells and antibodies. When fighting a cold or flu, increasing your intake of vitamin C-rich foods or supplements can help shorten the duration of the illness and relieve symptoms.
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CREAMY VEGAN MUSHROOM SOUP
Simple yet delectable, this dairy-free vegan soup is every mushroom lover’s dream come true!
At Natural Solutions for Health, we focus on getting you “Back to Health.” When I coined that phrase, my goal as a veteran physician of functional medicine was to help people regain control of their health using a system complementary to traditional medicine. To achieve this, we attack the roots of sickness and disease with treatments and general lifestyle changes to fit every person. A patient whom we will call “NZ” was initially skeptical about our services. In a lovely thank you note, they wrote, “We’ve often read the positive testimonials [on your website], and we had to wonder — is this as good as it sounds?” Then NZ tried Natural Solutions for Health, for themselves, and had terrific results. They said, “After being on three of your supplements for only a week, we saw total improvement! We had tried various remedies before — none of which seemed to help enough. After the blood tests and advice, we realized that one of the most important things for your health is knowing exactly what your body needs! Thank you!” If you have a health issue, we will work together to find the safe, practical help you need. Natural Solutions for Health is dedicated to making your health and fitness goals a reality, ensuring you live a richer, longer life. Much like NZ, you may be skeptical, but try it yourself and feel the incredible results. Call Dr. Tom Sladic at (877) 861-5927 , and let’s get you healthy naturally. NZ’S SUCCESS STORY WITH NATURAL SOLUTIONS
Ingredients
• 2 tbsp olive oil • 1 large onion, diced • 4 cloves garlic, minced • 2 lbs mushrooms (cremini or button), sliced • 1 tbsp fresh thyme • 4 cups vegetable broth
• 1 14-oz can coconut milk (light or full fat) • 3 tbsp cornstarch, plus 1/4 cup water • 1/4 cup chopped parsley • Salt and pepper, to taste
Directions
1. In a large pot, heat oil over medium heat. Add onions and garlic and sauté for 5 minutes. Add the mushrooms, and thyme and cook for 5 minutes. 2. Add the broth and bring to a boil. Once boiling, cover, reduce heat, and simmer for 10 minutes. Stir in the coconut milk and continue cooking for another 5 minutes. 3. Mix cornstarch with water and add to soup. Stir frequently for 1–2 minutes and add cornstarch mix until soup thickens to desired consistency. 4. Remove from heat and stir in the parsley. Season with salt and pepper and enjoy!
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–Dr. Tom Sladic
Skating Sweater
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INSIDE THIS ISSUE
1. Unraveling the Mystery of Seasonal Viruses!
2. How ‘Nature’s Green Magic’ Can Transform Your Health
Rapid Recovery Toolkit: Natural Strategies to Combat Cold and Flu
3. Creamy Vegan Mushroom Soup
How to Get ‘Back to Health’ Naturally
4. Elevate Your Fitness With Joint-Friendly Workouts
BREAK A SWEAT WITH LOW-IMPACT WORKOUTS! Protect Joints, Enhance Strength, and Aid Recovery
Swimming Perhaps the most popular low-impact exercise is swimming. Injured athletes and older gym-goers have long cherished it because the water allows the body to move without pressure on joints and ligaments. The low-impact workout includes cardio, strength, and flexibility! Similar to rowing, swimming allows plenty of customization for intensity.
Low impact doesn’t necessarily mean low intensity. While these workouts are gentle on joints and ligaments, they can still make you break a sweat! Low-impact workouts involve movements that don’t require jumping, running, or any other activity that can be harsh on your skeletal system. That’s why they are perfect for people starting to exercise, recovering from an injury, or looking to give their joints just a bit more TLC. Here are some examples of accessible low-impact workouts to try. Rowing You’ve probably seen rowing machines at the gym and were too intimidated to hop on. Yet, rowing machines offer a total body workout without the stress on your joints! No weights are required, and rowing is a strength and cardio workout that can vary in intensity depending on the equipment settings. Simply strap your feet in, grab the handlebar, and start rowing!
posture after regularly practicing Pilates, which can make you feel and look taller!
Cycling Former runners are known to be cycling fans because it offers the same rush and cardio as running but without the joint pain. Whether on a stationary bike at home, in a spin class at the gym, or cycling through the neighborhood, you’re bound to get your heart pumping. Be sure your bike
Pilates If you’re searching for an activity that’s less cardio-focused and more strengthening, then head to your nearest Pilates class! Pilates is a low-impact form of
is adjusted correctly for your size and that you follow the correct form to avoid strain or injury.
The key to each of these workouts is to practice with proper form and technique. Partner with a professional or a personal trainer
exercise involving a variety of movements that target your core muscles and improve your body’s alignment. Many people comment on their improved balance and
to ensure you gain the maximum benefit from your low-impact workout.
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