South Toledo: Living Life Without Back Pain

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE BACK PAIN?

Refer A Friend

Mention This Coupon To Receive A FREE Back Pain ANALYSIS

Do You Have Friends Or Family Unable To Do The Following:

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains, give the gift of health! Refer a friend or family member and receive a $35 dollar Visa gift card! Just pass along this newsletter and have them call us directly to schedule an appointment. When they call have themmention your name to receive your gift card. www.southtoledopt.com

www.southtoledopt.com

Call Today! 419-380-9316

Sudoku Puzzle

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Print sudoku http://1sudoku.com

8 2 5 1 2 8 3 6 1 4 5 7 1 7 8 6 7 The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells.

ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds. Helps lower back

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3 8 6

3 2 6 7 4

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2 8

1 9

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9 7

3 1

www.simpleset.net

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4 8 3 9 5 8

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7 9 5 1 3

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n°119362 - Level Easy

http://1sudoku.com

n° 110504 - Level Easy

5 9 7 www.southtoledopt.com

4 8 6 7 3

7 1 6

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www.southtoledopt.com

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