LakesideLeisureJAN

Health&Wellness

PILATES I

Tuesdays & Thursdays, January 5-28, 2021 9:30am - 10:30am Ages: 16+ Instructor: Dee Lancaster Fee: $20/$40 With this mix of Yoga, Pilates, & Resistance Train- ing with weights & bands, you will improve your balance, strengthen your muscles, joints and spine. The main goal of a Pilates workout is to tighten the core and abs. We rev the metabolism, burn calories and with added cardio, you get a full body work out that can be modified to fit the indi- vidual needs no matter your fitness level. If your goal is to lose weight you can achieve weight lo with a healthy diet. After your work out, enjoy a total mind and body relaxation time that helps relieve stress and tension. Register by the month, half month or drop-in-daily. Please bring a mat and towel to class.

BOOT CAMP

Saturday, January 9-30, 2021 10:30am - 11:30am Ages: 16+ Instructor: Supreme Performance Fee: $80 per participant An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

PILATES II

TOTAL BODY PROJECT

Mondays, January 4-25, 2021 6:30pm - 7:30pm Ages: 16+

Wednesday, January 6-27, 2021 7:00pm - 8:00pm Ages: 14+

Instructor: Dee Lancaster Fee: $24 per participant

Instructor: Brandie Perry Fee: $20 per participant

Come join this Pilates Mat class and strengthen, tighten & tone the entire body. The Pilates Mat work out is a series of exercises that are done solely on a mat and the goal is to tighten the core & abs. By going from one exercise to another you rev the metabolism, have fun and burn 400-500 calories in each class session. Attention to the flow of movement & core muscles is the same as a Pilates work out on machines, and is a challeng- ing work out but can be modified to fit individ- ual needs. If your goal is to lose weight, you can achieve weight loss with a healthy diet. Register by the month, half month or drop-in-daily. Please bring a mat and towel to class.

This workout class will motivate you, challenge you and take you out of your comfort zone. Each week, you will target every muscle group and will incorporate all components of a well-bal- anced fitness program. Variations of strength training, cardiovascular endurance, flexibility and abs workouts will change from week to keep it exciting and plateau proof. All fitness levels are welcome. Intense and low impact options will be offered!

Made with FlippingBook - professional solution for displaying marketing and sales documents online