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WE WANT YOU TO KEEP MOVING! Though it is tempting to be sedentary and make poor diet choices while self- isolating, these habits have the potential to inhibit your immune system and increase your risk of infection.Canyon Sports Therapy wants to encourage its patients to stay active and moving to boost their immunity and maintain their health. If you’re looking for exercises to keep you moving indoors, you can start with the exercises listed in this newsletter, or contact your physical therapist for additional options! During this time, even if you cannot keep your physical therapy appointments, we encourage you to continue your prescribed exercises at home. We’re wishing our patients health and safety!
1. Do a set of exercises or stretches at least every other hour during the day! You can get started with the Exercise Essentials listed in this newsletter or consult with your physical therapist for other options.
2. Maintain a healthy, nutritious diet and stay hydrated!
3. Take frequent breaks for breathing exercises (Inhale & exhale deeply).
4. Make sure you are getting at least 7 hours of sleep each night.
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@canyonsportstherapyut @canyonsportstherapyut @canyonsportstherapy
See what results await you! Call us today at (801) 944-1209 or visit our website at canyonsportstherapy.com
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