KinetixPT: Relieve Arthritis Pain With These Simple Steps

Patient Success Spotlight

HEALTHY RECIPE

VEGAN HOT CAULIFLOWERWINGS

INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder

• 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt & black pepper to taste

DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk,garlicpowder,paprikapowder,salt,andblackpepper.Stiruntil well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.

“Since PT, I am able to handle everyday activities.” “I was diagnosed with arthritis in my hips and knees. When I started PT, I was experiencing pain with normal activities, like lifting heavy objects and bending over. Pain was particularly evident in the morning. Since PT, I am able to handle everyday activities and pain has subsided. I have learned exercises to manage pain going forward too. Thanks to Dr. Scott Eddins and staff at Kinetix.” - Gerald

Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.

QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Stretches Legs www.simpleset.net

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