Centra: Relief & Better Motion For Aching Necks

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.

CHIN TICK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. Repeat 6 times.

Exercisescopyrightof

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Improves Neck Mobility

Stretches Neck Muscles

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Discover How To Live Pain-free

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

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www.rehab.centrahealth.com

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