Healthy Recipe Quinoa & Lentil Stuffed Cabbage Rolls
• 1 tbsp red wine vinegar • 2 tbsp soy sauce • 1 tsp smoked paprika For the Sauce: • 1 (28 oz) can tomato puree • 1 tbsp maple syrup, or sweetener of choice • 1 1/2 tsp red wine vinegar • salt and pepper to taste
INGREDIENTS • 1 head of green cabbage For the Filling • 3/4 cup brown lentils • 3 cups water • 1/2 cup uncooked quinoa • 1 cup vegetable broth • 1 small onion, diced • 1 tbsp vegetable oil
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DIRECTIONS Begin boiling the cabbage in 3 in of water until the leaves peel off easily (about 20 min).Whendone,allow them tocool.Whilecabbage issimmering,bring lentils toa boil in a separate small saucepan. Lower heat and allow to simmer for 35 minutes, adding water to the pot as needed. Drain any excess liquid. While lentils simmer, placebroth intoanothersaucepan,addquinoa,andbring toaboil.Letsimmer for20 min until all of the water is absorbed (about 20 min). Cook onion with oil in a large skilletovermediumheatuntilsoftand translucent (about5min).Add11/2cupsof the cooked lentils and 1 cup of the cooked quinoa, along with red wine vinegar, soy sauce, smoked paprika, salt, and pepper to taste. Make sure ingredients are mixed before removing from heat. Preheat the oven to 350°. Stir all sauce ingredients together inasmallbowl, thendistributeabout1/2cupof thesauce into thebottom of9x9 inchbakingdish.Afterpeeling leavesoffof thecabbagehead,rollabout3-4 tbsp of filling into the center of each leaf until all filling is used. Place each roll into the baking dish. Spoon remaining sauce over the rolls, cover and bake for 1 hour. Let the rolls cool before serving.
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