HEALTHE HABITS FOR LIVING We provide a non intimidating, safe, and therapeutic environment with one-on-one visits with a Physical Therapistspecializing inchronicdiseases.Our therapist will evaluate you individually to create an exercise plan that will be most effective and appropriate for you according to your abilities and your limitations. Your therapist will be one-on-one with you, monitoring your progress at each step. They will educate you on food choices to reduce inflammation and reduce weight.
Finally, they will teach you the psychology of changing your lifestyle and maintaining a healthier one. Research shows that sustaining a healthy lifestyle with exercise and healthy eating will help you to live your life to the fullest! That is what we offer here for you. The cost of our program is typically covered by medical insurance with a referral from your doctor. The program cost includes the initial evaluation, reports to your physician. Therapeutic exercise plan to fit your abilities, and 2-3 visits per week with a therapist.
www.valley rehabcenterbellaire.com
Healthy Recipe: SKILLET CHICKEN & PARM PAELLA
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
INGREDIENTS • 4 teaspoons canola oil • 12 ounces skinless, boneless chicken breast halves, cut into bite-size strips • 1 small red sweet pepper, cut into bite-size strips • 1 small green sweet pepper, cut into bite-size strips • 1 medium onion, chopped • 2 garlic, minced • 1 14 1/2 ounce can no-salt-added stewed tomatoes • 3/4 cup peas • 1 teaspoon dried oregano, crushed • 1/2 teaspoon paprika
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back
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• 1/4 teaspoon salt • 1/4 teaspoon black pepper • 1/8-1/4 teaspoon crushed red pepper • 1/8 teaspoon ground saffron/ground turmeric
• 2 cups cooked brown rice • 6 ounces peeled shrimp
DIRECTIONS In a large skillet heat half of the oil. Cook chicken strips in hot oil for 2 to 3 minutes. Remove from skillet. Set aside. Add remaining half of the oil to the skillet. Add sweet pepper, onion, and garlic; cook and stir until peppers and onion are tender. Add undrained stewed tomatoes, frozen peas, oregano, paprika, salt, black pepper, crushed red pepper, and saffron or turmeric. Bring to a boil; reduce heat. Cover and simmer for 5 minutes. Stir in the brown rice, shrimp, and cooked chicken. Cook and stir 1 to 2 minutes more or until heated through. Makes 4 servings (1-1/2 cups each).
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www.valley rehabcenterbellaire.com
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