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Have a happy & healthy run
Please talk to your doctor before the event if you have any long-term health conditions or any health concerns. Don’t run if you feel unwell or have been ill recently. If you experience heart palpitations, light headedness or dizziness, chest pain or tightness, shortness of breath, excessive wheezing, or severe joint and muscle pain during or after your run, this can be a sign of a serious condition. Seek advice on taking part in the event after a bout of flu or gastroenteritis. Don’t be tempted to start just because you’ve collected sponsorship to raise money for charity - staying fit and well is the most important thing.
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