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Event day tips
Make sure you’re comfortable. Ideally, run in your shoes for around a month before your Great Run challenge.
Avoid chafing. Apply Vaseline to any areas prone to chafing – e.g. groin, upper thighs, under your arms, around your bra band or toes.
Protect your skin. Use weather resistant sun cream.
Try to maintain a steady, even pace to help you enjoy the event.
When you finish, collect your bag ASAP. Put on some warm, dry clothing and don’t get cold. Take a drink as soon as you can after crossing the finish line.
Try to eat some starchy foods within two hours of finishing the event – your muscles can replace energy most efficiently during this post-run window.
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