Tighten your muscles as you prepare to lift.
Grab the object firmly, keeping the load balanced.
Bend your knees (squat position), keeping your back as straight as possible. Use your legs to lift the object.
Carry the object close to your body with your elbows bent and upper arms straight.
Move your feet to turn, do not twist your body.
Remember:
Wear proper gloves when handling objects that are hot, cold or have sharp edges.
When placing the object on a surface above the floor, place the edge of the load (object) on the surface and slide it into place.
Whenever possible, use trolleys.
Wear the correct footwear to protect your feet and reduce slip hazards.
14/04/2023
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