IS YOUR JOINT PAIN HOLDING YOU BACK? MillionsofAmericanssufferthrougharthritis paineveryday,taking Ibuprofenandstronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritisandotherconditionsthataffect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Without Drugs Exercising is important to help reduce joint pain and stiffness. Light to moderate- intensityphysicalactivitycanactuallyprevent a decline in function, even restoring health. However, some people with arthritismay be reluctant to exercise because of joint pain after activity.
You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers,making iteasier foryoutoexercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, contact us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! Call us today at 269-979-3000.
Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immunesystemandvarious internalorgans of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapystrengthens,stretchesandstabilizes muscles surrounding affected joints providing needed support.
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