2nd Annual Paul R. Maugeri 5K Run RACE TO BENEFIT MSRI
Healthy Recipe
CHICKEN & MUSHROOM MARSALA
INGREDIENTS: • 4 chicken breast cutlets • ½ tsp ground pepper • ¼ tsp kosher salt plus ⅛ teaspoon • ¼ cup all-purpose flour
• 3 tbsp extra-virgin olive oil • 8 oz cremini mushrooms • 8 oz shiitake mushrooms • ½ cup chopped yellow onion • 1 tsp fresh thyme leaves, plus
Join us for the 2nd Annual Paul R. Maugeri 5K Run Saturday, April 6, 2019 Advance Physical & Aquatic Therapy (APAT) will be hosting the 2nd Annual Paul R. Maugeri 5K Run to benefit the Multiple Sclerosis Research Institute (MSRI). The race will take place at Lot 17 at Ridley Creek State Park. All ages are welcome to run or just come to enjoy the music, fun, and the energetic experience to benefit a great cause. The cost to register is $25 until March 22nd. Beginning March 23rd, the cost will be $30. Day-of registration will be $35. So don’t delay! Runners and Walkers welcome! If you would like to be a part of race-day and help out please call our office 610-544-8500.
more for garnish • ½ cup Marsala • ½ cup unsalted chicken broth • ½ tbsp butter
DIRECTIONS: Season chicken with ¼ teaspoon each with pepper and salt. Place flour in a shallow dish and dredge the cutlets in it, pressing gently to fully coat. Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering. Add half the cutlets and cook until lightly browned, 2 to 3 minutes per side. Transfer to a plate. Repeat with 1 tablespoon oil and the remaining cutlets. Cover to keep warm. Add the remaining 1 tablespoon oil and creminis to the pan; cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to a bowl. Add shiitakes to the pan and cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to the bowl and season with the remaining ⅛ teaspoon salt. Add onion, thyme and the remaining ¼ teaspoon pepper to the pan; cook, stirring often, until the onion is translucent, 2 to 3 minutes. Return the mushrooms to the pan. Stir in Marsala and broth, scraping up any browned bits. Simmer over medium heat until slightly reduced, about 2 minutes. Remove from heat and stir in butter. Serve the chicken topped with the sauce.
“ Do I Have To Be Inactive When I’m In Pain?”
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to
help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/ activities you should do to alleviate pain:
1. Walking 2. Swimming 3. Yoga 4. Tai Chi
5. Pilates 6. Stretching 7. Aerobics
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