HOWCAN I FIND RELIEF?
If you are experiencing arthritis, you are not alone. In fact, 1 in 5 adults are diagnosed with arthritis annually. Physical therapy is one of the most effective treatment methods for osteoarthritis symptom relief. While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution – they merely mask the pain, while physical therapy treatments relieve it. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Ourphysical therapistsare trained tohelpyouwith jointalignment, stability, muscle regeneration, and – most importantly – pain relief. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you love! If you are suffering from osteoarthritis pains (or you think you might be) don’t hesitate to contact Kinetix Physical Therapy today. We can get you back to living your best, most pain-free life.
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ARUGULA, GRAPE, & SUNFLOWER SEED SALAD
INGREDIENTS • 3 tablespoons red wine vinegar • 1 teaspoon honey • 1 teaspoon maple syrup • 1/2 teaspoon stone-ground mustard • 2 teaspoons grapeseed oil
• 7 cups loosely packed baby arugula • 2 cups red grapes, halved • 2 tablespoons toasted sunflower seed • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper
DIRECTIONS Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
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