HAVE YOU CHECKED OUT OUR WEEKLY FREE LIVE EXERCISE CLASSES? DON’T MISS OUT ON THIS RESOURCE FOR YOU AND THE WHOLE FAMILY!
We know many of our patients (and our staff!) are missing our free, in-person workshops we offer at our locations. That’s why we have some exciting news! Our online exercise classes are going to be LIVE online and FREE — not just once, but every single week. We have lots of options for you to tune into right from the comfort of your home! To register for a class, please sign up via Eventbrite.com or check out our Facebook page for a direct link to our classes. Here is a list of the classes being offered with the days and times they will be streaming live:
Wednesdays at 11:30 a.m.: Yoga With Rick Feldman
Thursdays at 10 a.m.: Mat Pilates With Alexis Mendez
Thursdays at 3 p.m.: Balance and Posture With Roberta Brehm
Fridays at 11 a.m.: Knee Exercises With Chris Hisamune
You and the whole family can spend extra time with your favorite PTs from our clinic! Let’s all stay in shape together. Remember to check out Eventbrite or Facebook for more information and call our offices if you have any questions! West Hills: 747-888-3562; West LA: 310-275-4137.
Mondays at 4:30 p.m.: Back and Hip Exercises With Raul Lona
Tuesdays at 2:30 p.m.: Walking Tips With Kristina Bond
TAKE A BREAK
WATERMELON AND TOMATO SALAD WITH TURMERIC OIL
INGREDIENTS
• 1/4 cup virgin coconut oil • 1 tsp peppercorns, coarsely crushed • 1 tsp coriander seeds, coarsely crushed • 1/2 tsp cumin seeds • 1/2 tsp ground turmeric
• 4 cups seedless watermelon, diced into 1/2-inch pieces • 2 medium heirloom tomatoes, diced into 1/2-inch pieces • 8 oz mild feta, diced into 1/2-inch pieces • Flaked sea salt
DIRECTIONS
1. In a small saucepan, heat coconut oil, peppercorns, coriander seeds, cumin seeds, and turmeric for about 3 minutes or until fragrant. Let cool slightly but do not let coconut oil solidify. 2. In a large bowl, place diced watermelon, tomatoes, and feta. Drizzle with oil mixture and finish with a dash or two of salt.
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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