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OCTOBER 2022
FRIGHTFULLY DELIGHTFUL
Wicked witches, spooky spiders, creepy crawlies, and horrifying Halloween creatures are coming at the end of the month! In the Barnett household, Halloween is a favorite holiday for Finn and Harlow. The excitement of dressing up, collecting and indulging in way too much candy, watching both fun and scary movies, and trick-or- treating is captivating — they absolutely love it, and Nicole and I enjoy partaking in the excitement, too! Last year, our family had the opportunity to spend Halloween in the Portugal city of Cascais. Halloween is becoming more popular in Portugal every year. However, on the day after Halloween, the Portuguese celebrate All Saints’ Day and Pão por Deus. For this event, we traveled by car for a few hours so the kids could take part in the magic of Halloween. Upon arrival, we saw they had a trunk-or-treat event in the parking lot. The trunks of cars were decked out in Halloween decorations, both spooky and fun. The kids had a blast trick-or-treating from car to car — it was a family experience we will cherish forever and an amazing memory to look back upon. This year, we look forward to continuing our celebrations at home! Watching Finn and Harlow grow as Halloweens come and go makes me realize they have been more or less fearful of some of the scary decorations, spooky costumes, and eerie vibes surrounding the holiday as they’ve aged. As they’ve gotten older and more mature, they can face their fears in a different way, and things that once sent them into a fearful frenzy are no longer scary. This speaks primarily to the impermanence of fear. Sometimes, when we find ourselves in a fearful situation — whether of a spider, of change, of public speaking, or of flying in an airplane — that fear can WORKING THROUGH OUR FEARS
feel like a huge mountain that we can never overcome. Instead, it’s more of a stream that changes shape, and eventually, as we learn to adapt, it’s less scary, and we can cross more easily. Many of our clients enter cases scared and apprehensive about litigation because, let’s be honest, the word sounds scary. There is negative talk surrounding litigation, and many feel that the process will be full of defense attorneys yelling at them and going through their statements with a fine-toothed comb. But, in reality, the more our clients are exposed to the case, and the longer we spend together working through their case, that fear eases up. One of our largest goals at Case Barnett Law is for our clients to feel comfortable and in control throughout the litigation process. Fear is impermanent and easily changed in growing children, our clients, and anyone who experiences some fright or apprehension in life.
–Case Barnett
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A TERRIFYING TALL TALE HALLOWEEN CANDY MYTHS THAT WON’T DIE
Several prominent op-eds warned against tainted candy in the 1970s, and fear increased after a 1982 incident where multiple people died in Chicago from cyanide-laced Tylenol. If a maniac could poison consumers like that, people asked, why wouldn’t they target Halloween candy? Meanwhile, the stories have kept coming: a child who died of a heroin overdose, Pixy Stix filled with cyanide, and childhood sweets substituted with cannabis candy. Some stories had a kernel of truth but did not match the original news reports. The heroin overdose originated with a family member’s stash; they blamed candy as a coverup. One father tragically murdered his son with poisoned candy and blamed it on trick-or-treating. And while it’s true that some edible THC products look like regular candy, they’re also far more expensive, and users are unlikely to give them away for free. Sociologist Joel Best has studied claims of contaminated Halloween candy since 1985 and has never once confirmed an intentional poisoning or injury by a non-family member. He speculates that people circulate the legends each year almost as a tradition. Further, examining potentially dangerous candy makes parents feel in control compared to many other dangers their children face. So, inspect your child’s trick-or-treat haul if you must. After all, it's tradition. But rest assured that the risk is only as authentic as the fake cobwebs on your front porch.
Halloween has many rituals: hanging up spooky decorations, choosing costumes, and going trick- or-treating. And one nearly universal routine is parents checking their children’s candy stash and throwing out anything deemed suspicious. People consider it an unfortunate but necessary part of life, and the danger seems vast. There are supposedly razor blades in apples, candy laced with drugs, and sweet treats made with poison. But the fear is almost entirely unfounded.
Stories of poisoned Halloween candy trace back to at least the 1960s, and the New Jersey legislature passed a law against tampering with apples in 1968. It seemed prudent
since 13 people reported finding razor blades in apples that year. However, at least 75% of those cases were hoaxes, and there was insufficient information about the others to determine their veracity.
OUR CLIENTS SAY IT BEST "I was so terrified and just seeing Case and finally talking to him I felt this huge sense of relief. I felt like I could trust him right away because when you talk to him you can tell he's a very genuine person. Case told me just to focus on healing and he would take care of everything regarding my case. The settlement was amazing. I honestly couldn't have asked for a better outcome. They're just such a big part of my recovery. I don't know where I'd be right now if it wasn't for them. If you've been hurt in an accident I recommend you call Case Barnett Law right away. They helped me so much throughout my accident and I honestly believe that they can help any one of you guys as well.." -Diana L.
This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
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Paralegals are attorneys’ heroes! Often behind the scenes, our paralegals work long hours researching, drafting legal documents, preparing attorneys for trial, tying up loose ends, and making the magic happen at our firm. At Case Barnett Law, they really are the backbone of the office — their assistance is truly invaluable. After all, teamwork makes the dream work! On Oct. 23, we celebrate National Paralegal Day, a special day set aside to appreciate and recognize the dedication and hard work our paralegals put in each day. Assisting our clients to the best of our ability would not be possible without them. They are the heart of the firm. Our firm would lack organization, and our systems and practices would not be streamlined. Attorneys would run the risk of missing deadlines, and we’d likely run out of time as we scramble to gather everything necessary to present the strongest case. Simply put, the Case Barnett experience that we proudly deliver would not be possible without our amazing team of paralegals. Their tenacity and dedication to our attorneys and clients are essential to our success. We are extremely grateful for the team of paralegals we have — they carry the highest level of expertise, knowledge, and professionalism. If it weren’t for them, the show wouldn’t go on! OUR BEHIND-THE-SCENES HEROES CELEBRATING OUR PARALEGALS!
Inspired by ThisSavoryVegan.com VEGAN PUMPKIN BUCATINI
• 8 oz bucatini pasta • 4 oz sun-dried tomatoes, packaged in oil • 10 oz cherry tomatoes, halved • Salt and pepper • Red pepper flakes, to taste • 1 tsp dried oregano • 8 oz frozen spinach, unthawed • 2 cloves garlic, diced • 1 tsp fresh thyme • 3 sage leaves, chopped • 4 oz hummus • 4 oz pumpkin purée • Fresh basil, for topping Ingredients If it has pumpkin in it, it’s bound to be delicious. This creamy pumpkin bucatini is the perfect fall staple for an at-home date night or a cozy meal alone on the couch.
Behind every good attorney is an even better paralegal! To our amazing team of paralegals, we appreciate you! Happy National Paralegal Day!
Directions
1. In a large pot, boil water. Add bucatini pasta and cook according to package instructions. Drain when cooked. 2. Heat a pan over medium heat and add sun-dried tomatoes (including 1 tbsp of the oil), cherry tomatoes, a pinch of salt and pepper, red pepper flakes, and oregano. Stir to combine. 3. Cover and cook until tomatoes are soft (about 5 minutes). 4. Add frozen spinach and cover again (2–3 minutes). 5. Add the garlic, thyme, sage, hummus, and pumpkin purée to the pan and stir. 6. Once warm and bubbly, turn off heat and mix in the pasta. 7. Top with basil, serve, and enjoy!
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INSIDE THIS ISSUE:
Page 1 Overcoming Fear
Page 2 The Truth Behind Poisoned Halloween Candy
Our Clients Say It Best
Page 3 National Paralegal Day
Vegan Pumpkin Bucatini
Page 4 4 Tips for Being More Mindful
EMBRACING THE POWER OF NOW 4 TIPS FOR PRACTICING MINDFULNESS
Slow down. Try savoring the process of a task, even if it isn’t your favorite thing to do. Paying deliberate attention to your daily actions and activities, like doing the dishes or even folding laundry, promotes healthy focus and reduces feelings of being overwhelmed. Get moving. Incorporating exercise and movement into your daily routine helps you to become aware of your body’s sensations. You’ll be more appreciative of how your body responds to different stimuli and movements, and this trains you to be more aware of yourself. Practice mindful eating. Do you always eat in front of the television or computer? Try eating without distractions, dine in good company, or pay closer attention to flavors and textures of the meal — it’s good for both your body and soul!
Have you ever sat down to eat a bowl of ice cream, then looked down a minute or two later to notice you only have one bite left? What about reaching your destination in the car and not recalling one thing about the entire trip? With the hustle and bustle of our daily
lives, it’s tough to be present 100% of the time, but we shouldn’t let our minds go on autopilot. Not only can this be a safety hazard, but it may also impact important relationships and reduce our enjoyment and satisfaction. With busy schedules and long to-do lists, how can we be more mindful? Here are four tips to help you embrace the power of now!
Use the power of meditation. You don’t need to meditate for a long
time, and it certainly doesn’t require special poses or guidance. But taking just five minutes out of your day to focus on your breathing and clear your mind counts as meditation. It can help you to be more aware, present, and productive, especially in times of stress.
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