LEXINGTON CLIPPER HERALD SATURDAY, JULY 27, 2024 PAGE 3 Manage Your Heart Health for Stronger Brain Health 2024 HEALTHCARE DIRECTORY
(Family Features) T he same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke, Alzheimer’s disease and dementia. The global death rate from Alzheimer’s disease and other dementias is increasing even more than the rate of heart disease death, according to the American Heart Association’s Heart Disease and Stroke Statistics 2022 Update. Globally, more than 54 million people had Alzheimer’s disease and other dementias in 2020, a 37% increase since 2010 and 144% increase over the past 30 years (1990-2020). Additionally, more than 1.89 million deaths were attributed to Alzheimer’s disease and other dementias worldwide in 2020, compared to nearly 9 million deaths from heart disease. “The global rate of brain disease is quickly outpacing heart disease,” said Mitchell S.V. Elkind, M.D. M.S., FAHA, the past president of the American Heart Association (2020-21), a professor of neurology and epidemiology at Columbia University’s Vagelos College of Physicians and Surgeons and attending neurologist at New York-Presbyterian/Columbia University Irving Medical Center. “We are learning more about how some types of dementia are related to aging, and how some types are due to poor vascular health. It’s becoming more evident that reducing vascular disease risk factors can make a real difference in helping people live longer, healthier lives, free of heart disease and brain disease.” According to the statistics update, people with midlife hypertension were five times more likely to experience impairment on global cognition and about twice as likely to experience reduced executive function, dementia and Alzheimer’s disease. The risk for dementia associated with heart failure was nearly two-fold.
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Experts recommend maintaining a healthy weight, managing your blood pressure and following other heart- healthy lifestyle behaviors that can also support good brain health while studies show maintaining good vascular health is associated with healthy aging and retained cognitive function. Optimal brain health includes the ability to perform tasks like movement, perception, learning and memory, communication, problem solving, judgment, decision making and emotion. Cognitive decline and dementia are often
seen following stroke or cerebrovascular disease and indicate a decline in brain health. Consider these steps to live a healthier lifestyle and protect your heart and brain health. • Don’t smoke; avoid secondhand smoke • Reach and maintain a healthy weight. Be mindful of your eating habits; eat foods low in saturated fat, trans fat, sodium and added sugars. • Be physically active. Start slowly and build up to at least 150 minutes of moderate physical activity (such as brisk
walking) each week. As an alternative, you can do 75 minutes of vigorous physical activity, or a combination of the two, to improve overall cardiovascular health. • Get your blood pressure checked regularly and work with your health care team to manage it if it’s high. • Have regular medical checkups and take your medicine as directed. • Decrease your stress level and seek emotional support when needed. Learn more about the relationship between heart health and brain health at heart.org.
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2024 HEALTHCARE DIRECTORY
SATURDAY, JULY 27, 2024
LEXINGTON CLIPPER HERALD
Walk Your Way to Better Health
belonging and improve mood. Improving cognitive and mental function. Physical activity keeps your mind sharp now and later. Studies show higher fitness levels are linked to better attention, learning, working memory and problem solving. What’s more, a study published in the “British Journal of Sports Medicine” shows people who get the recommended amount of physical activity are less likely to develop depression. Living longer. Healthy life expectancy can be positively impacted by increasing activity. According to research published in the “American Journal of Epidemiology,” swapping just 30 minutes of sitting with low-intensity physical activity reduced risk of death by 17%. Get moving to reduce your stress and step into better health. Learn more at heart.org/movemore. Sidebar: Get Inspired to Get Moving A little creativity can go a long way to make your walk more fun. You might think of walking as a solo activity, but a companion makes it even more enjoyable. Ask colleagues, friends or family to join you. A walk is a perfect excuse to take a break from a long day at your desk. If you work remotely, take a conference call on the go or plan your walk as a reward for completing a project. Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking soundtrack of your favorite upbeat music. Mix up your scenery. Taking new routes keeps your walks interesting and helps prevent boredom from traveling the same predictable path. If you need an extra nudge to get moving, a pet may help you get fit. Dog parents are more likely to reach their fitness goals than those without canine companions. In fact, according to the “Journal of Physical Activity & Health,” dog parents are 34% more likely to fit in 150 minutes of walking a week than non-dog owners. Pets can also help lower stress, blood pressure, cholesterol and blood sugar and boost your overall happiness and well-being.
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the best ways to keep your mind and body healthy. Consider this advice from the American Heart Association, which has worked for decades to promote policies and strategies that make it easier for communities to get and stay active. One example is National Walking Day, established by the organization to encourage people to move more throughout the day so they can feel, think, sleep and live better. Indeed, adding more movement can benefit your body and mind in numerous ways, such as: Lowering disease risk. Getting the recommended amount of physical
activity (at least 150 minutes of moderate, 75 minutes of vigorous or a combination of those activities per week) is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression, according to the U.S Department of Health and Human Services. Increasing sunlight exposure. Outdoor exercise is an easy way to get moving and take in the sunlight, which can improve mood, boost immunity and help you get some vitamin D. Spending time outdoors is a no-cost option and has been shown to reduce stress, promote a sense of
walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is
one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of
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For over 50 years, we’ve been committed to providing premium eye care. That’s why our full-service surgery center provides the latest treatment options and the most experienced surgical team in the region. See why Kearney Eye Institute is central Nebraska’s leading eye surgery center.
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2024 HEALTHCARE DIRECTORY
SATURDAY, JULY 27, 2024 PAGE 7
LEXINGTON CLIPPER HERALD
Stay Hydrated, Stay Healthy symptoms. STAYING HYDRATED
such as cucumbers, watermelon, lettuce, tomatoes and celery. You can include foods such as soups and broths, provided you monitor your salt intake. Avoid caffeinated beverages such as tea and coffee. Caffeine is a diuretic, meaning you’ll pee more and lose fluids your body needs to stay healthy. “Correct spinal adjustment
(Green Shoot Media) W
could affect how much water you need. Try to build hydration into your daily routine so that it becomes a habit. Take little sips of water throughout the day. If you can’t stomach water, switch it up by infusing your water with sliced fruit or juices, provided you’re not diabetic. Even if you are, talk to your medical professional about safer ways to stay hydrated. SYMPTOMS OF DEHYDRATION Even a mild case of dehydration can lead to uncomfortable symptoms. One sign is less frequent urination and, when you do go, producing a dark-colored or smelly urine. You may feel tired or weak, be more irritable than usual, or experience dizziness and headaches. You could also have a dry mouth, muscle cramps or confusion. Dehydration symptoms can easily lead to falls and more serious injuries, so pay attention to the early
ater is essential for proper body function. Seniors are especially prone to dehydration because
Keep water with you all the time. Today, there are a variety of refillable bottles available and filling stations are frequently built into public places. If you have trouble drinking fluids, include water-rich foods in your diet
appetite and thirst diminish as we age. Even when your body needs more to drink, you may not know it. Your body composition may have changed over time, leaving you with less water in your body than you once had. Lastly, seniors are more likely to take medications that increase the risk of dehydration. HOW MUCH WATER DO YOU NEED? You should drink one-third of your body weight in fluid ounces, the National Council on Aging says. This means if you weigh 150 pounds, you should drink 50 ounces of water per day. Talk to your doctor or other medical professional about how much you should drink. Medical conditions and medications, including over-the-counter medications,
allows the body to restore itself to a higher level of health.”
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2024 HEALTHCARE DIRECTORY
SATURDAY, JULY 27, 2024
LEXINGTON CLIPPER HERALD
DENTISTRY/ORTHODONTICS JERROLD A. REMMENGA, D.D.S. 903 N. Grant Street • P.O. Box 834 Lexington, NE 68850 (308) 324-6165 Office Hours: Mon.-Thurs. 8 a.m.-5 p.m. • Fri. 8 a.m.-Noon Specialty: Cosmetic and General Dentistry/Orthodontics/Implants/TMJ Education: Creighton University of Dentistry
Special Information: Dr. Remmenga provides the following dental services: Cosmetic, General Dentistry, Full Mouth Reconstruction, Orthodontics, Implants & TMJ. Nitrous Oxide - available. Member of American Dental Assn., Nebraska Dental Assn., International Assn. for Orthodontics, American Assn. for Functional Orthodontics, International College of Cranio-Mandibular Orthopedics and the Pierre Fauchard Academy.
NURSE PRACTITIONER, ATHLETIC TRAINER NURSE PRACTITIONER, ATHLETIC TRAINER
Kimberly Heinz, APRN, FNP-C, ATC SCHROCK MEDICAL 1616 W 39th st • Kearney, NE 308-236-6499 • www.Schrockmedical.com Education/Medical School: Masters in Nursing, BS in Nursing, BS in Athletic Training Other information: Kim grew up in Alma, Nebraska, and enjoys spending time with her friends and family. Kimberly Heinz, APRN, FNP-C, ATC SCHROCK MEDICAL 1616 W 39th st • Kearney, NE 308-236-6499 • www.Schrockmedical.com Education/Medical School: Masters in Nursing, BS in Nursing, BS in Athletic Training Other information: Kim grew up in Alma, Nebraska, and enjoys spending time with her friends and family.
LFS Lexington Office 800 North Washington Street, Lexington, NE 68850
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Safety. Independence. Outstanding care. In the comfort of your home . Our team provides compassionate and tailored care for those who wish to be independent and comfortable at the end of life’s journey, or need support to recover from a recent illness or injury. Give us a call to see if our home health or hospice services are right for you or the loved one in your life.
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2024 HEALTHCARE DIRECTORY
SATURDAY, JULY 27, 2024 PAGE 9
LEXINGTON CLIPPER HERALD
“Impacting patient’s lives, by changing
PRAIRIE MEADOWS DENTAL 1055 W 56th St, Kearney, NE 68845 308-708-7970 401 5th Street, Overton, NE 68863 308-987-2437 812 1st Street, Gibbon, NE 68840 308-468-5500 www.pmdentalgroup.com DENTISRY
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Special information: Prairie Meadows Dental is committed to providing compassionate and comprehensive dental care to you and your family. You can expect to receive the best dental care from the minute you step foot into our office and are greeted by our warm, friendly staff. Doctors: Jason S. Herrmann, DDS; Jason R. Jones, DDS; Kole A. Kugler, DDS; Jared M. Loschen, DDS; Daniel D. McClenahan, DDS
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We are Kearney’s newest senior independent and assisted living community. Independent Living starts at $2,100 a month, and we’ve got great rates on assisted as well. Call 308-856-2100 to tour. 617 22nd Ave, Kearney, NE68845.
For over 50 years, we’ve been committed to providing premium eye care. That’s why our full- service surgery center provides the latest treatment options and the most experienced surgical team in the region. See why Kearney Eye Institute is central Nebraska’s leading eye surgery center.
Thomas J. Clinch, M.D.
Schedule an appointment today. 308.856.2760 • 411 W. 39th St.
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2024 HEALTHCARE DIRECTORY
SATURDAY, JULY 27, 2024
LEXINGTON CLIPPER HERALD
OBSTETRICS/GYNECOLOGY
Amie J. Jorgensen, M.D. F.A.C.O.G Board Certified CONTEMPORARY OBSTETRICS & GYNECOLOGY, PC 101 W 24th St Kearney, NE 68845 308-865-2740 1-800-559-4911 www.cobgyn.com • stork@cobgyn.com OBSTETRICS/GYNECOLOGY Education/Medical School: University of Nebraska College of Medicine. Residency: University of Nebraska Medical Center. Certification: Medical Doctor specializing in Obstetrics and Gynecology.
Jesse Loeffler, M.D., F.A.C.O.G Board Certified CONTEMPORARY OBSTETRICS & GYNECOLOGY, PC 101 W 24th St Kearney, NE 68845 308-865-2740 1-800-559-4911 www.cobgyn.com • stork@cobgyn.com
Education/Medical School: University of Nebraska College of Medicine. Residency: University of Nebraska Medical Center. Certification: Medical Doctor specializing in Obstetrics and Gynecology.
OBSTETRICS/GYNECOLOGY
OBSTETRICS/GYNECOLOGY
Gina Torpin, M.D., F.A.C.O.G Board Certified CONTEMPORARY OBSTETRICS & GYNECOLOGY, PC 101 W 24th St Kearney, NE 68845 308-865-2740 1-800-559-4911 www.cobgyn.com • stork@cobgyn.com
Keri H. Philpot, M.D. F.A.C.O.G Board Certified CONTEMPORARY OBSTETRICS & GYNECOLOGY, PC 101 W 24th St Kearney, NE 68845 308-865-2740 1-800-559-4911 www.cobgyn.com • stork@cobgyn.com
Education/Medical School: University of Nebraska College of Medicine. Residency: University of Nebraska Medical Center. Certification: Medical Doctor specializing in Obstetrics and Gynecology.
Education/Medical School: University of Nebraska College of Medicine. Residency: University of Nebraska Medical Center. Certification: Medical Doctor specializing in Obstetrics and Gynecology.
Serving Dawson County with an office in Cozad 308-529-5560. homeinstead.com/380 308-532-3960
Help your loved one return home safely
Make a difference in a senior’s life! Be a Home Instead CAREGiver. Call or visit our website.
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INFO@onelfs.org oneLFS.org
“Impacting patient’s lives, by changing the face of medicine” 1616 W 39th Ave. Kearney, NE 308-627-5112
2024 HEALTHCARE DIRECTORY
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