STAY SAFE IN OUR PRIVATE POOL!
S TA F F S P O T L I G H T
Dr. Heather Moore,USOC SportsMedicine Team, PT, DPT is a leader in the field of sports physical therapy. r. Moore is a nationally recognized doctor of physical therapy who has spent her career in outpatient orthopedics. She has treated thousands of athletes, from professional to collegiate to
Dr. Heather Moore Owner/Physical Therapist
weekend warriors to high school to amateur. Her work has included timeon thePGAand LPGA tours. Dr.Moore founded Total Performance Physical Therapy in 2011 because she believed that high quality, individualized, hands-on carewas essential and she wanted to bring that to the area. Dr. Moore’s interest in physical therapy began when she suffered many of her own repetitive injuries as a Division 1 swimmer andwater poloplayer at theUniversity ofMaryland College Park. Fromthere shewent on to receive herMasters and Doctorate in Physical Therapy from the University of Maryland Baltimore. Dr. Moore also enjoys actively participating in races and promoting a healthy way of living. She has completedmany 5K, 10mile, and half marathon distances and is tackling her first marathon in the fall of 2014. She also competes on the triathlon circuit, having completed many sprints, Olympic, and a 70.3. Dr. Moore believes that the answer is to never stop running, never stop working out, and find a way to make it happen. WITH THESE 4 SIMPLE TIPS Prepare Yourself For The Summer 1. Get outside! Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy theweather! 2. Rearrange your schedule. Try taking a walk during your lunch break, going to the gym in themorning beforemaking your commute, or even treating yourself to an exercise class a couple of nights a week – you deserve it! 3. Get healthy for your summer team. At XXXXX, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 4. Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warmweather, such as beach volleyball, running clubs, rock climbing, or hiking. Any new physical hobby will help you get the exercise you need.
If you’re looking for ways to stay active while self-isolating, take advantage of our private pool! We are currently allowing only one person in our pool at a time, so if you are trying to maintain social distancing, this is the place for you! Call us at 215.997.9898 to book your time to use our aquatic facility today!
HEALTHY RECIPE STUFFED ZUCCHINI BOATS
INGREDIENTS • Four medium- sized zucchinis • One 5oz log of goat cheese
• 1-2 cups of marinara sauce • Chopped parsley
DIRECTIONS Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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