Fyzical PT_Is Back Pain Slowing You Down?

NEWSLETTER

LIFE WITHOUT BACK PAIN Can You

Imagine How Awesome It Would Be?

Helps Core Strength BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.

Exercise Essential

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