H O W P H Y S I C A L T H E R A P Y C A N H E L P Inmost cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to be mobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.
A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option.
If you’re suffering from hip, leg, or knee pain, call your Physical Therapist at Bear Lake Physical Therapy to schedule your appointment today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Leg Pain In Minutes!
DO YOU KNOW ABOUT DIRECT ACCESS?
1. Call and consult directly with a physical therapist at one of our locations to discuss your pain and symptoms. No prescription needed! 2. Your physical therapist may suggest exercises or precautionary measures to relieve or avoid pain. 3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
HEEL RAISE Stand while holding a chair as shown. Slowly stand on your tiptoes, lifting your heels as high as you can and hold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.
Garden City (833.946.2777)
Montpelier Location (208.847.1342)
Randolph Location (833.946.2777)
www.simpleset.net
Call your physical therapist today! 833.946.2777 (Garden City) • 208.847.1342 (Montpelier) • 833.946.2777 (Randolph)
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