Don't Suffer With Arthritis Pain

Outstanding relief for your aches...

Patient Spotlight

Exercise Essentials

Relieves a tight lower back

STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straightkneeandyourtoespointedupward.Hold for 10 seconds then repeat 6 times on both legs.

DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? NO, you don’t. In pain now? Don’t Wait! Call us for a Tune-Up and get started feeling better now. Remember: You have the right to choose your physical therapist. We treat necks, back, shoulders, hips, knees and feet. We treat runners, skiers, work related injuries and sports related injuries. A great experience! “My therapist, Joy, was caring, capable and pleasant. On a scale of 0-10 on the likely hood I would refer the Physical Therapy Institute of Illinois to others I would choose a 10! Thank you for a great experience!“ - F.S.

Relieves tight hips and thighs

PRONE HIP EXTENSION While lying face downwith your knee straight, slowly raise up leg off the ground. Hold for 10 seconds then repeat 6 times on both legs.

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