Getting To The
Bottom of
Back Pain
When it comes to back pain, don’t wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic. A potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tearorhyperextension to thesupportingmusclesor tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
If you are suffering from back pain, call Blue Sky Physical Therapy to schedule your appointment today!
It’s Time To Shape Up!
Exercise Essentials
Supported Bridge Lieonyourbackwithkneesbent and feethipdistanceapart.Place your feet close enough so they canbetouchedbyyourfingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Pilates Classes! We have 29 classes per week and all classes are taught by physical therapists.
“Physical Fitness is the first requisite of happiness.”
Joseph Pilates
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Call Blue Sky at 303.388.1537 or visit our website at blueskypt.com.
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