Relieve Back Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help.
Helps Back Pain
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YEAR END REMINDER
We are quickly approaching the end of 2016. Do not lose your therapy benefits for this year. As you know all insurances including Medicare have an annual limit, co-pay and deductible. So if you or somebody you know has been putting off Therapy, this is in your best interest to get in Therapy before the holidays and year’s end. You can give us a call as soon as possible. Please do not wait until the last minute. Starting from September, it is usually a very busy time for the staff.
Take care, From all of us at Synergy
We Listen, We Care, We Get Results
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