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MEDICAL NIGHT DETAILS INSIDE
22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
Upper Body Strengthening
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SCAPULAR ADDUCTION/ CHEST RAISE
Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day.
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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