PATIENT of the MONTH
Have a Low- Stress Holiday
Adamo ‘Adam’ Ferrara
3 TIPS FOR A MERRIER TIME
The holidays are right around the corner, and while many people can’t wait to eat turkey and swap presents, others only see stress on the horizon. Especially for those hosting parties, between decorations, big dinners, excited kids, and visiting family, it can all feel overwhelming. If celebrations are happening at your house this year, here are three tips to lessen the strain and keep up the holiday cheer. Recharge First Ensure you’re rested and recharged before the holidays by taking time to relax, getting enough sleep, and engaging in activities that make you feel good. When you’re rushing to get everything done, it can be tempting to skip self-care routines, but that will cost you in the long run. Your daily exercise and other health activities keep you balanced and ready to face challenges head-on. Get Started Early Holidays always arrive faster than we expect, so begin preparing early. If shopping for presents is a pain point, don’t wait until the last minute. Decorate earlier than you need to — or better yet, get the kids to do it for you. There’s only so much cooking you can do ahead of time, but ensuring you have all of the equipment and nonperishable ingredients you need a few weeks in advance will reduce both your workload and anxiety. Don’t Expect Perfection The sooner you let go of the idea of a “perfect” holiday, the sooner you’ll be able to have a happy one. Face it: Something will go wrong. Whether it’s an overcooked dish, a child throwing a temper tantrum, or your uncle talking politics at the dinner table, nothing will ever go just how you planned. So, embrace the imperfections. Whether you’re celebrating this year with a group of two or 20, holidays can be a stressful time — but they don’t have to be. With these tips, your festivities may not be picture-perfect, but they will be a lot of fun.
“The charity K9s for Warriors combines two things that I am passionate about: rescuing dogs and helping our military veterans. K9s for Warriors provides highly trained service dogs to military veterans who are suffering from PTSD, traumatic brain injury, and many different types of trauma. With the majority of dogs coming from high kill rescue shelters, this program allows the K9 Warrior team to build an unbreakable bond that will help them with their healing and recovery.” -Adam Adamo originally started physical therapy six months ago. Despite the challenges he has faced, he has always been positive, compliant with his home exercise program, and dedicated to the physical therapy process. He recently underwent surgery and is making great progress! His motivation is to get back to 100% so he can return to doing the things he loves like playing fetch with his dog, Georgia. That makes him a model physical therapy patient! Keep it up Adamo! We at Professional Physical Therapy would be honored to donate to the charity of your choice if you become our next Patient of the Month!
2 www.proptinc.com • 508-528-6100
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