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Inside This Issue
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Thanksgiving Gratitude
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Patient of the Month: Adamo ‘Adam’ Ferrara
Lowering Holiday Stress
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Baked Cornbread and Chorizo Stuffing
5 Habits Linked to Longer Life
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5 Habits Linked to Longer Life
HAVING A HEALTHY STATE OF MIND AND BODY
Life is precious, and preserving it should be front and center on your list of priorities. While we know that genetics play a role in our longevity, we should also pay close attention to our diets, lifestyles, and other daily choices.
We all want to live longer, but how?
A Johns Hopkins study of 6,200 men and women over eight years found that there are some habits and behaviors that can help reduce the chances of passing away by all causes. At the Harvard T.H. Chan School of Public Health, another study of 12,000 people was conducted and found that healthy habits drastically impact life expectancies. Achieving a healthy lifestyle and making it work for you is easy! There are a few simple things, all within your control, that you can do today to increase your lifespan and set yourself up for a positive and happy life.
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