Gilbert PT - August 2019

Ride Into the Sunset

4 TIPS TO MAINTAIN YOUR BICYCLE

Hopping on your bicycle for a family bike ride through the neighborhood is a great activity for beautiful summer weather, but nothing spoils a fun day of riding more than a flat tire or dislodged chain. That’s why it’s important to keep up with bike maintenance, even if you typically stay close to home. By following these four tips, you and your family can enjoy a smooth ride all summer long. GIVE YOUR BIKE A ONCE-OVER The best way to avoid any problems with your bike while riding is to inspect it thoroughly before you head out. Check each component and make sure everything is in working order. If you notice your handlebars are loose or your brake pads are worn, you’ll be able to make adjustments or repairs before hopping on. FILL YOUR TIRES PROPERLY Proper bike tire pressure can seem ambiguous; many people just inflate the tires until they seem plump enough to ride on. But a bike tire will typically have the recommended air pressure in psi (pound-force per square inch) stamped into the side of the tire. For example, your tire might say Min. 85–Max. 135 psi . This may seem like a broad range,

but it all depends on what you’re looking for: A higher psi will increase speed, while a lower psi will give you a smoother ride. KEEP IT CLEAN Cleaning your bike regularly is essential in preventing premature wear and tear. When cleaning the body of the bike, use a damp rag with window cleaner or diluted dish soap to wipe it down, and take extra care not to get any of it on the chain. If the chain is dry to the touch, remove any debris that may be caught in it with a small brush or old toothbrush before applying a good bicycle chain lube. INVOLVE YOUR KIDS Encouraging your kids to maintain their own bikes will help them understand the importance of taking care of their possessions. Teach them to inspect their bike, clean and lubricate their chains, and regularly check their tire pressure.

This summer, set yourself up for cycling success and make bike maintenance a priority.

Don’ t Take Our Word For It

Patient Testimonials

“I came to physical therapy after shoulder surgery. When I first came

“I came to Gilbert PT after rotator cuff surgery by way of referral from a friend of mine. I couldn’t lift my toddler grandchild up or reach high enough to style my hair. I was also very limited in doing normal household chores. After the gentle care and treatment I received from Dr. Chris, my recovery went as planned. Matt was instrumental in teaching me the ‘right way’ to do my exercises, and Melanie kept everything in order for each of my sessions. I observed the

here, I could do very little

and had a lot of pain. Everyone here was very supportive and

helpful. They adapted some exercises to revolve around my lacrosse career. Now, I am back to playing lacrosse and doing everything with no pain. I feel stronger than I ever did thanks to everyone at Gilbert Physical Therapy.” - Riley C.

most professional, respectful, happy and hard-working individuals at Gilbert PT. They set the bar for all of the other local physical therapy facilities. Soon after my rotator cuff surgery, I broke my ankle when I slipped on ice. Dr. Chris acted quickly to ensure that I remained strong and flexible for my ankle recover as well. I am happy to say that I am back to normal with my shoulder and my ankle thanks to this wonderful team!” - Christine S.

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