5 STEPS TO PEACE & HAPPINESS
BE STILL FOR A MOMENT AND NOTICE YOUR BREATHING 1.Ensure you are surrounded by peace and quiet. 2. With your eyes closed, concentrate on inhaling through your nose and breathing out through your lips. 3.During this exercise, notice where your mind travels and experience the choose you have with your thoughts such that happiness is ever present and all it takes is to choose
IN SHORT;
1. Make a Smile. 2. Generate an Anonymous Act of Kindness. 3. Let someone close to you know howmuch they mean to you. 4. Immerse yourself in nature. 5. Be still for a moment and notice your breathing.
charles@badgemeup.com
badgemeup.com
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