Patient Success S P O T L I G H T
I am now functioning again! “Drayer in Mt. Joy is like family to me. I wouldn’t hesitate to recommend them to anyone. Chad Kettler has beenmy primary therapist. He had treated me a number of years ago for another problem and after I had a stroke in January of 2016, I knew I wanted to go back to Drayer for therapy. Chad has helped me in so many ways and is very knowledgable. Even when I was feeling down, he and the staff at Drayer were encouraging and kind. I am now functioning fairly well on my own and I give thanks to God for leading me to the wonderful, experienced staff at Drayer.” - Jean S.
Text Neck: Is Smartphone Use Causing Your Neck Pain?
Virtually unheard of two years ago, “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents. A load of hurt How can using a smartphone or other mobile device cause so much hurt? It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck. Three things happen when you drop your head: 1. Your neck moves forward. 2. Your shoulders round forward or lift up toward your ears. 3. Your neck and shoulder muscles spasm (contract). Neckmuscles, in their proper position, are designed to support the weight of your head, about 10 to 12 pounds. Research shows that for every inch you drop your head forward, you double the load on those muscles. Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck. Besidesmuscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygenmeans your heart needs to pump harder to distribute more oxygen-carrying blood through your body.
3 Tricks To Nix Text Neck 1. Straighten up. Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder. 2. Arch back. If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain. 3. Look forward. Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.
By Chronic Conditions Team | 3/24/15 8:00 a.m. Cleveland Clinic
Made with FlippingBook flipbook maker