Exercise Essentials Try these exercises to keep you moving
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull your shoulder blades back and down. Don’t hunch your shoulders. Keep the large muscles in the neck relaxed. Repeat 6 times.
LEVATOR SCAPULAE STRETCH Place your hand behind your back on the painful side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 10 seconds repeat 6 times on both sides.
Good stretch if you sit at a computer all day
Helps decrease neck pain
Exercises copyright of
www.simpleset.net
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Drayer Physical Therapy Institute today. Pass along this newsletter or have them call us directly to schedule an evaluation!
For more information or to request an appointment go to drayerpt.com/pennsylvania
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