• Follow your minute tendencies to move. • Start with slow movements. • If you are sitting in a lotus position, you might find yourself moving back and forth. o Notice your desire to bend forwards and backwards, to relieve your back muscles. o Notice what happens in your neck, your jaws, inside your mouth. o Notice what sort of movements happen in your throat as you sway from side to side.
Made with FlippingBook - Online Brochure Maker