HealthActions: Hip, Knee & Leg Pain

Follow these steps: Self-Test for Hip Pain

What it means: If your hips are not level when steppingoff thestep,you likelyhave aweakpelvis.Yournextstep istosee what iscausingthepressureonyour sciatic nerve. While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.

We are excited 2 new locations coming soon! HealthActions-Enterprise (Physical Therapy only) 1109 Boll Weevil Circle, Suite 2 Enterprise, AL 36330 Phone: 334-828-7591 Fax: 334-828-7298

How Physical Therapy Can Help with Hip, Knee & Leg Pain

Inmanycases,physical therapycanhelppatients increase legmobility. In doingso, theycanstretch,flexandstrengthen themusclesresponsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. Agoodphysicaltherapyprogramcanassistwithpost-operationtreatment, too. Ifyou’veundergonetreatmentforosteoporosis,dislocationorafracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level,physical therapyserves toenhance thepatient’squalityof life.We’re heretohelp,andwehaveyearsofexperiencebackingeverytherapyoption. Contact one of our providers today, and tell us about your symptoms.

HealthActions-Atmore (Fitness Center first, PT to follow late January) 210 Brookwood Rd Atmore, AL 36502 Phone: 251-491-0200 Fax: 251-491-0201 Some benefits: 24/7 access, tanning beds, personal training, group fitness classes, showers, and child watch.

Schedule your next appointment with HealthActions Physical Therapy today!

Redeem this coupon at any HealthActions Physical Therapy center for a free consultation with your physical therapist! FREE CONSULTATION SPECIAL OFFER!

REFER A FRIEND!

To From

Do you know anyone that needs our help?

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy life

Have Them Call Us!

This offer expires January 30, 2019.

www.healthactionspa.com

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