Health & Fitness Newsletter by Fit 4 Life
Health & Fitness The Newsletter About Your Health And Caring For Your Body Relieving Your LowBack, Hip&Knee Arthritis Pain
Discover Clinical Evidence That Physical Therapy Gets Results for Arthritis Pain
Doyousufferfromback,kneeorhippain? It is possible youmay have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly. The ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at Fit 4 Life are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain In a medical study, 83 patients with
year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Fit 4 Life to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annalsof InternalMedicine:February1,2000vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and Stephen C. Allison, PhD, MPT, ECS
osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group). Tests were done to measure how well the people were doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. They showed significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one
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6 Tips To Help Your Arthritis Pain Discover ways to relieve your arthritis pain Fit4LifeTampa.com
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight
or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles I f arthritis affects your knee, special footwear and insoles can reduce pain For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Fit 4 Life specialists . and improve walking. 4. Knee braces
6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain fromarthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat 5 times. Loosen Tight Knees Exercise Essential Try This Exercise To Help Keep You Moving
Staff Spotlight
“Hi! I am Shannon. I was born and raised in Sarasota, Florida and got to grow up on the beach. I love being outdoors, swimming, playing Frisbee, cycling, etc. Also I am currently a student at USF working toward my Bachelor’s in Microbiology. I love working here at Fit4Life, being a part of a patient’s success puts a smile on my face every day.” Shannon Aurelius, Physical Therapy Aid and Front Desk
Are You Over The Age of 31? Do You Suffer With Any of The Following Symptoms?
“I can sleep again!” - Alicia S. “I came here for back pain while sleeping. I tried purchasing several beds without success and decided that I should work on my back instead. The last weekend before I completed my plan of care I went on vacation and slept in two different beds without pain. This is all the proof I need to know I’m a Fit 4 Life success and client for life! Plus I’m coming back for their incredible personal training. Thanks Fit 4 Life for giving me back my sleep!” Patient Spotlight
Tech Spotlight
Top Notch Equipment To Help You get Results
• Pain while kneeling or squatting • Soreness after walking • Difficulty standing for > 20 mins • Pain when trying to sleep • Pain when driving > 30 mins • Difficulty walking or running
The MedX Lumbar Extension Machine provides totally isolated testing and rehabilitation for the muscles extending the lumbar spine. Unwanted movements are prevented by redirecting the force imposedagainstthebottom of the feet with the state- of-the-art restraint system. Someone with chronic low back pain displays an altered strength curve, the MedX Lumbar Extension Machine relieves the pain by strengthening the muscles and returning the
curve to normal. The MedX Cervical ExtensionMachine stabilizes the cervical spine and strengthens the neck muscles through isolated movementsandfullrangeof motion. These specialized treatments boast a 95% patient success rate. Don’t Delay. Call today! 813-907-7879
Learn How To Alleviate Your Pain Naturally With This FREE eBook
Time Is Running Out! It’s almost the end of 2016. Use your health insurance benefits before it’s too late.
Take Advantage Of Your Insurance Benefits Before The End Of The Year.
GET IT INSTANTLY AT: Fit4LifeTampa.com/KneeBook
17419 Bridge Hill Court • Tampa, FL, 33647 P: 813-907-7879
“Hi! I am Shannon. Read more about me in my staff spotlight, inside!”
Travis Monday, Owner and President
We Listen, We Care, We Get Results • PEDIATRIC • LUMBAR EXTENSION • INTENSIVE, SPECIFIC EXERCISE PHYSICAL THERAPY SERVICES • SPINAL CARE • CERVICAL EXTENSION • ORTHOPEDIC THERAPY • PERSONAL TRAINING
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